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12/13/2014

8:36 AM

9.2 mi

1:01:37.48

6:41 mi

Health

160 lb
4676
51.2
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Notes

A horrible race. It never happened before, but I had to poop during a race. The reason is that I used this opportunity to eat a lot the night before the race. Delang's wisdom: don't big dinner before the race. So no salad for the lunch, should have had PASTA for lunch and light carb-rich dinner before the race.

Pace dropped uphill and did not enjoy the uphill run. Looks like I need to run more hills.

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