| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:24:10 |
11:01 |
 |
| 6/24/2013 |
Bike |
Random Route |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 6/23/2013 |
Run |
Random Route |
Default |
3.1 mi |
35:00 |
11:18 |
|
| 6/21/2013 |
Run |
Random Route |
Default |
3.1 mi |
35:00 |
11:18 |
|
| 6/19/2013 |
Run |
Random Route |
Default |
3.1 mi |
33:00 |
10:50 |
|
| 6/18/2013 |
Run |
Random Route |
Default |
2.9 mi |
31:00 |
10:53 |
|
| 6/13/2013 |
Run |
Random Route |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 6/10/2013 |
Run |
Random Route |
Default |
2.7 mi |
32:00 |
12:05 |
|
| 6/9/2013 |
Run |
Random Route |
Default |
6.6 mi |
1:15:00 |
11:22 |
|
| 6/8/2013 |
Bike |
Random Route |
Default |
25.0 mi |
2:10:00 |
5:12 |
|
| 6/8/2013 |
Swim |
Random Route |
Back Stroke |
1.5 km |
|
|
|
| 6/8/2013 |
Swim |
Random Route |
Back Stroke |
1.5 km |
|
|
|
| 6/7/2013 |
Run |
Random Route |
Default |
3.3 mi |
36:00 |
10:55 |
|
| 6/4/2013 |
Run |
Random Route |
Default |
2.3 mi |
22:30 |
10:00 |
|
| 6/4/2013 |
Bike |
Random Route |
Default |
12.5 mi |
1:00:00 |
4:48 |
|
| 6/3/2013 |
Run |
Random Route |
Default |
2.9 mi |
32:00 |
11:03 |
|
| 6/2/2013 |
Bike |
Random Route |
Default |
9.0 mi |
50:00 |
5:34 |
|
| 6/1/2013 |
Run |
Random Route |
Default |
5.5 mi |
1:02:00 |
11:17 |
|
| 5/30/2013 |
Run |
Random Route |
Default |
2.9 mi |
35:00 |
12:05 |
|
| 5/28/2013 |
Run |
Random Route |
Default |
2.8 mi |
32:00 |
11:21 |
|
| 5/26/2013 |
Bike |
Random Route |
Default |
40.5 mi |
3:30:00 |
5:12 |
|
| 5/25/2013 |
Run |
Random Route |
Default |
3.0 mi |
36:00 |
12:00 |
|
| 5/25/2013 |
Swim |
Random Route |
Back Stroke |
1.0 mi |
30:00 |
30:00 |
|
| 5/24/2013 |
Bike |
Random Route |
Default |
25.5 mi |
2:10:00 |
5:06 |
|
| 5/22/2013 |
Run |
Random Route |
Default |
3.1 mi |
36:00 |
11:37 |
|
| 5/15/2013 |
Run |
Random Route |
Default |
3.6 mi |
42:00 |
11:40 |
|
| 5/14/2013 |
Bike |
Random Route |
Default |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/13/2013 |
Run |
Random Route |
Default |
4.8 mi |
55:00 |
11:22 |
|
| 5/12/2013 |
Bike |
Random Route |
Default |
23.0 mi |
1:50:00 |
4:47 |
|
| 5/11/2013 |
Run |
Random Route |
Default |
3.5 mi |
40:00 |
11:18 |
|
| 5/10/2013 |
Run |
Random Route |
Default |
2.9 mi |
33:00 |
11:23 |
|
| 5/7/2013 |
Run |
Random Route |
Default |
3.2 mi |
35:00 |
10:57 |
|
| 5/6/2013 |
Bike |
Random Route |
Default |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/5/2013 |
Run |
Random Route |
Default |
4.5 mi |
55:00 |
12:14 |
|
| 5/1/2013 |
Run |
Random Route |
Default |
3.4 mi |
39:55 |
11:53 |
|
| 4/28/2013 |
Run |
Random Route |
Default |
3.2 mi |
37:00 |
11:34 |
|
| 4/15/2013 |
Run |
Random Route |
Default |
2.1 mi |
22:00 |
10:29 |
|
| 4/14/2013 |
Bike |
Random Route |
Default |
16.0 mi |
1:17:00 |
4:49 |
|
| 4/13/2013 |
Run |
Random Route |
Default |
2.6 mi |
31:00 |
11:53 |
|
| 4/4/2013 |
Run |
Random Route |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 3/24/2013 |
Bike |
Random Route |
Default |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/23/2013 |
Run |
Random Route |
Long |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/19/2013 |
Run |
Random Route |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 3/18/2013 |
Run |
Random Route |
Default |
2.8 mi |
33:00 |
11:48 |
|
| 3/15/2013 |
Bike |
Random Route |
Default |
15.0 mi |
1:15:00 |
5:00 |
|
| 3/14/2013 |
Run |
Random Route |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2013 |
Run |
Random Route |
Default |
2.2 mi |
23:00 |
10:28 |
|
| 3/9/2013 |
Bike |
Random Route |
Default |
16.0 mi |
1:15:00 |
4:42 |
|
| 3/3/2013 |
Run |
Random Route |
Default |
4.3 mi |
44:00 |
10:14 |
|
| 3/2/2013 |
Bike |
Random Route |
Default |
10.0 mi |
40:00 |
4:00 |
|
| 3/1/2013 |
Bike |
Random Route |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 2/18/2013 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 2/17/2013 |
Run |
Random Route |
Default |
1.5 mi |
16:00 |
10:40 |
|
| 2/17/2013 |
Bike |
Random Route |
Default |
10.0 mi |
40:00 |
4:00 |
|
| 2/14/2013 |
Run |
Random Route |
Default |
1.1 mi |
12:00 |
10:55 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/12/2013 |
Run |
Random Route |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 2/10/2013 |
Run |
Random Route |
Default |
2.5 mi |
27:00 |
10:48 |
|
| 2/5/2013 |
Bike |
Random Route |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 1/28/2013 |
Bike |
Random Route |
Default |
5.0 mi |
20:00 |
4:00 |
|
| 1/27/2013 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2012 |
Swim |
Random Route |
Free Style |
1500.0 yd |
|
|
|
| 12/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/28/2012 |
Swim |
Random Route |
Free Style |
1200.0 yd |
|
|
|
| 11/26/2012 |
Swim |
Random Route |
Free Style |
1500.0 yd |
|
|
|
| 10/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/24/2012 |
Run |
Random Route |
Race |
3.1 mi |
37:04 |
11:56 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2012 |
Run |
Random Route |
Race |
3.2 mi |
38:43 |
11:58 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/16/2012 |
Swim |
Random Route |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/15/2012 |
Bike |
Random Route |
Default |
7.9 mi |
39:25 |
5:02 |
|
| 9/14/2012 |
Swim |
Random Route |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 8/28/2012 |
Bike |
Random Route |
Default |
11.5 mi |
47:35 |
4:08 |
|
| 8/15/2012 |
Swim |
Random Route |
Free Style |
1650.0 yd |
40:00 |
42:41 |
|
| 8/13/2012 |
Swim |
Random Route |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
3.2 mi |
38:00 |
11:44 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:38 |
11:15 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
0.8 mi |
8:02 |
10:35 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
3.2 mi |
37:34 |
11:54 |
|
| 5/24/2012 |
Swim |
Random Route |
Free Style |
500.0 yd |
12:00 |
42:15 |
|
| 5/22/2012 |
Swim |
Random Route |
Free Style |
750.0 yd |
20:00 |
46:57 |
|
| 5/20/2012 |
Run |
Random Route |
Race |
6.2 mi |
1:17:03 |
12:28 |
|
| 5/20/2012 |
Swim |
Random Route |
Free Style |
1500.0 m |
29:00 |
31:07 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:10 |
11:55 |
|
| 5/15/2012 |
Swim |
Random Route |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
3.1 mi |
33:21 |
10:40 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
4.2 mi |
44:21 |
10:37 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:37 |
10:22 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:37 |
10:50 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
4.1 mi |
43:57 |
10:39 |
|
| 4/21/2012 |
Run |
Random Route |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
3.2 mi |
33:49 |
10:45 |
|
|