6/3/2014
6:30 PM
9 mi
1:14:47
8:17 mi
Nike Air Zoom Elite+ 6 (Blue/Yellow)
7 @ mp
2 easy and slow
Light rain first 3-4
Walked to drink twice
Best run in along time. Some slight ache in left hamstring 3/4 through but got better.
Very happy with this effort and run.