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3/15/2014

9:30 AM

4 mi

27:04

6:46 mi

Health

157 lb
1988
47.7

Weather

45 F

Ratings

9 / 10
8 / 10
  • Map

4M for Kenya

Notes

Cold, with a very stiff breeze. Uphill first 2.25 miles, downhill for the rest.

Got out quick, maybe a little too hard. Was dying on uphills by the middle of the race, Re grouped nicely on the downhills and got rollin for a 5:28 last mile...but honestly did not push as much as I could have

600' ft of gain and 580' of loss. HILLLSS!

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