| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2012 |
Run |
Discovery Trail |
Easy |
7.8 mi |
55:54 |
7:13 |
 |
| 7/11/2012 |
Run |
Discovery Trail |
Easy |
3.6 mi |
26:13 |
7:17 |
|
| 7/11/2012 |
Run |
Discovery Trail |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/11/2012 |
Run |
Discovery Trail |
Tempo |
3.0 mi |
17:46 |
5:56 |
|
| 7/10/2012 |
Run |
Discovery Trail |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 7/9/2012 |
Run |
Discovery Trail |
Easy |
4.1 mi |
29:06 |
7:06 |
|
| 7/9/2012 |
Run |
Discovery Trail |
Recovery Run |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2012 |
Run |
Discovery Trail |
Long |
11.1 mi |
1:20:19 |
7:15 |
|
| 7/8/2012 |
Run |
Discovery Trail |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 7/7/2012 |
Run |
Discovery Trail |
Easy |
7.6 mi |
56:13 |
7:24 |
|
| 8/22/2011 |
Run |
Discovery Trail |
Easy |
5.1 mi |
37:59 |
7:27 |
|
| 8/21/2011 |
Run |
Discovery Trail |
Easy |
6.1 mi |
45:44 |
7:30 |
|
| 8/21/2011 |
Run |
Discovery Trail |
Recovery Run |
4.2 mi |
37:40 |
8:59 |
|
| 8/20/2011 |
Run |
Discovery Trail |
Long |
12.0 mi |
1:27:09 |
7:16 |
|
| 8/19/2011 |
Run |
Discovery Trail |
Easy |
9.1 mi |
1:08:38 |
7:33 |
|
| 8/18/2011 |
Run |
Discovery Trail |
Easy |
6.2 mi |
47:09 |
7:40 |
|
| 8/18/2011 |
Run |
Discovery Trail |
Recovery Run |
3.2 mi |
27:41 |
8:40 |
|
| 8/17/2011 |
Run |
Discovery Trail |
Easy |
5040.0 m |
25:34 |
8:10 |
|
| 8/16/2011 |
Run |
Discovery Trail |
WarmUp/CoolDown |
3.3 mi |
27:00 |
8:11 |
|
| 8/16/2011 |
Run |
Discovery Trail |
Easy |
3.2 mi |
26:46 |
8:22 |
|
| 8/15/2011 |
Run |
Discovery Trail |
Easy |
5.2 mi |
39:40 |
7:38 |
|
|