| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2014 |
Run |
Centennial Trail (CC Start) |
WarmUp/CoolDown |
3.5 mi |
27:30 |
7:52 |
 |
| 6/15/2014 |
Run |
Centennial Trail (CC Start) |
Long |
11.0 mi |
1:16:30 |
6:58 |
|
| 6/14/2014 |
Run |
Centennial Trail (CC Start) |
Tempo |
3.3 mi |
21:00 |
6:28 |
|
| 6/14/2014 |
Run |
Centennial Trail (CC Start) |
WarmUp/CoolDown |
3.0 mi |
23:00 |
7:40 |
|
| 6/11/2014 |
Run |
Centennial Trail (CC Start) |
Recovery Run |
3.5 mi |
33:00 |
9:26 |
|
| 6/7/2014 |
Run |
Centennial Trail (CC Start) |
Easy |
4.0 mi |
23:00 |
5:45 |
|
| 6/4/2014 |
Run |
Centennial Trail (CC Start) |
Easy |
3.1 mi |
23:30 |
7:35 |
|