| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Manitou Incline |
Interval |
1.0 mi |
27:35 |
27:35 |
 |
| 9/8/2012 |
Run |
Manitou Incline |
WarmUp/CoolDown |
3.0 mi |
24:00 |
8:00 |
|
| 9/8/2012 |
Run |
Manitou Incline |
Hill |
7.0 mi |
|
|
|
| 8/6/2012 |
Run |
Manitou Incline |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 7/27/2011 |
Run |
Manitou Incline |
Tempo |
1.0 mi |
26:47 |
26:16 |
|
| 7/12/2011 |
Run |
Manitou Incline |
Reps |
1.0 mi |
31:20 |
30:44 |
|
|