| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2007 |
Run |
Devil's Hamster Wheel |
Long |
10.0 mi |
1:33:00 |
9:18 |
 |
| 11/24/2007 |
Run |
Devil's Hamster Wheel |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/23/2007 |
Run |
Devil's Hamster Wheel |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 11/22/2007 |
Run |
Devil's Hamster Wheel |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/21/2007 |
Run |
Devil's Hamster Wheel |
Recovery Run |
3.0 mi |
28:30 |
9:30 |
|
| 11/20/2007 |
Run |
Devil's Hamster Wheel |
Interval |
3.5 mi |
31:00 |
8:52 |
|
| 11/19/2007 |
Run |
Devil's Hamster Wheel |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2007 |
Run |
Devil's Hamster Wheel |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 11/17/2007 |
Run |
Devil's Hamster Wheel |
Tempo |
3.0 mi |
22:48 |
7:36 |
|
|