Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/18/2007 Weights          
11/21/2007 Weights          
11/23/2007 Weights          
11/27/2007 Weights          
12/1/2007 Weights          
12/24/2007 Weights          
12/28/2007 Weights          
1/1/2008 Weights          
1/22/2008 Weights          
1/27/2008 Weights          
6/16/2008 Weights          
6/25/2008 Weights          
8/5/2008 Weights          
8/11/2008 Weights          
8/12/2008 Weights          
8/13/2008 Weights          
8/17/2008 Weights          
9/3/2008 Weights          
9/9/2008 Weights          
9/10/2008 Weights          
12/25/2007 Unknown (60)   Default   1:30:00  
1/3/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   1:10:00  
1/4/2014 Gym Aerobic
UCCS - Centennial Trail
 Easy   50:00  
1/4/2014 Run
UCCS - Centennial Trail
 DDR   45:00  
1/5/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   1:00:00  
1/7/2014 Gym Aerobic
HART Tempo Route
 Easy   1:00:00  
1/8/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   25:00  
1/11/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   45:00  
1/12/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   45:00  
1/13/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   1:18:00  
1/14/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   0:25  
1/15/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   1:00:00  
1/17/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   1:00:00  
1/18/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   1:00:00  
1/20/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   1:00:00  
1/21/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   30:00  
3/18/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   43:00  
3/19/2014 Gym Aerobic
Ellipical/Bike/Stairmaster
 Easy   40:00  
2/12/2013 Run   Default   0:05 8:20
2/12/2013 Run   Default   0:05 8:20
12/7/2014 Run   Default   35:09 58:35:00
3/7/2012 Run
Centennial Trail
 Easy   10:00 16:40:00
12/3/2014 Run   Default   45:09 25:05:00
12/6/2014 Run   Default 0.1 mi 45:03 12:30:50
5/25/2011 Run
Track
 Race 100.0 m 0:13 3:38
5/8/2012 Run
Track
 Race 100.0 m 0:13 3:34
12/2/2014 Run   Default 0.1 mi 57:49 8:01:49
12/9/2014 Run   Default 0.2 mi 49:46 4:08:50
5/6/2011 Run
Track
 Race 400.0 m 1:07 4:30
5/10/2011 Run
Track
 Race 400.0 m 1:07 4:29
6/8/2012 Run
Track
 Race 400.0 m 1:04 4:19
3/11/2008 Run
Track
 WarmUp/CoolDown 0.3 mi 3:00 12:00
3/1/2008 Run
Track
 Race 800.0 m 2:51 5:44
3/11/2008 Run
Track
 Race 800.0 m 2:35 5:12
3/18/2008 Run
Other
 Race 800.0 m 2:37 5:16
6/9/2011 Run
Track
 Race 800.0 m 2:40 5:22
3/1/2008 Run
Track
 WarmUp/CoolDown 0.5 mi 5:00 10:00
3/10/2008 Run
Track
 WarmUp/CoolDown 0.5 mi 5:00 10:00
3/12/2008 Run
Track
 WarmUp/CoolDown 0.5 mi 5:00 10:00
3/18/2008 Run
Track
 WarmUp/CoolDown 0.5 mi 5:00 10:00
7/25/2008 Run
Other
 Race 0.5 mi 2:41 5:22
8/23/2008 Run
Other
 WarmUp/CoolDown 0.5 mi 5:00 10:00
7/31/2009 Run
Devil's Hamster Wheel
 WarmUp/CoolDown 0.5 mi 4:20 8:40
4/15/2011 Run
Dreadmill
 WarmUp/CoolDown 0.5 mi 5:11 10:22
1/13/2012 Run
Santa Fe Trail
 Drills 0.5 mi    
4/17/2013 Run
Dreadmill
 Easy 0.5 mi 4:20 8:40
11/8/2012 Run
UCCS Splyt 1K Canned Food run
 Race 1.0 km 3:05 4:58
6/6/2015 Run   Default 0.6 mi 4:38 7:15
3/7/2008 Run
Track
 WarmUp/CoolDown 0.8 mi 7:00 9:20
3/19/2008 Run
Track
 WarmUp/CoolDown 0.8 mi 7:30 10:00
5/6/2011 Run
Dreadmill
 WarmUp/CoolDown 0.8 mi 7:15 9:40
5/7/2011 Run
Santa Fe Trail - Monument Start
 Drills 0.8 mi    
5/8/2011 Run
Santa Fe Trail - Monument Start
 Drills 0.8 mi    
7/14/2014 Run   Default 0.8 mi 19:26 25:55
9/1/2015 Run   Default 0.8 mi 9:52 12:30
9/11/2014 Run   Default 0.8 mi 7:27 9:26
5/4/2014 Run   Default 0.8 mi 3:41 4:30
3/26/2014 Run   Default 0.8 mi 3:44 4:34
5/3/2012 Run
UCCS Tomfoolery
 Interval 0.9 mi 4:45 5:36
5/16/2014 Run   Default 0.9 mi 25:46 30:19
5/4/2014 Run   Default 0.9 mi 27:45 32:17
6/8/2012 Run
H.A.R.T. All Comers Track Meet
 Race 1500.0 m 4:56 5:18
7/4/2014 Run   Default 1.0 mi 8:04 8:25
7/9/2014 Run   Default 1.0 mi 13:49 14:15
7/1/2014 Run   Default 1.0 mi 7:48 7:53
3/1/2008 Run
Track
 Race 1600.0 m 6:06 6:09
3/11/2008 Run
Track
 Race 1600.0 m 6:11 6:14
3/18/2008 Run
Track
 Race 1600.0 m 6:13 6:16
12/13/2007 Run
PE Mile Test
 Race 1.0 mi 6:37 6:37
1/8/2008 Run
Track
 Race 1.0 mi 6:14 6:14
1/12/2008 Run
Other
 WarmUp/CoolDown 1.0 mi 12:00 12:00
8/5/2008 Run
Dreadmill C9269
 Easy 1.0 mi 8:10 8:10
11/14/2008 Run
Dreadmill C9269
 WarmUp/CoolDown 1.0 mi 10:00 10:00
12/12/2008 Run
Other
 Race 1.0 mi 5:46 5:46
12/12/2008 Run
Other
 WarmUp/CoolDown 1.0 mi 9:00 9:00
5/1/2009 Run
Dreadmill C9269
 Easy 1.0 mi 8:01 8:01
10/1/2009 Run
Clear Creek Trail System (West)
 WarmUp/CoolDown 1.0 mi 7:13 7:13
10/10/2009 Run
CSU Oval
 WarmUp/CoolDown 1.0 mi 9:20 9:20
9/26/2010 Run
Santa Fe Trail - Baptist Section
 WarmUp/CoolDown 1.0 mi 9:13 9:13
11/12/2010 Run
Dreadmill
 WarmUp/CoolDown 1.0 mi 8:26 8:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help