| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/10/2018 |
Run |
At the Meet |
Tempo |
2.0 mi |
10:50 |
5:25 |
 |
| 10/13/2018 |
Run |
At the Meet |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/28/2018 |
Run |
At the Meet |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2018 |
Run |
At the Meet |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2018 |
Run |
At the Meet |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/9/2018 |
Run |
At the Meet |
Easy |
5.0 mi |
34:30 |
6:54 |
|
|