| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2019 |
Run |
Blackwell |
Hill |
9.6 mi |
|
|
 |
| 10/23/2019 |
Run |
Blackwell |
Hill |
11.0 mi |
1:12:49 |
6:38 |
|
| 10/16/2019 |
Run |
Blackwell |
Hill |
11.8 mi |
1:18:56 |
6:44 |
|
| 10/12/2019 |
Run |
Blackwell |
Long |
17.7 mi |
2:01:46 |
6:53 |
|
| 10/9/2019 |
Run |
Blackwell |
Hill |
11.7 mi |
1:18:26 |
6:43 |
|
| 10/2/2019 |
Run |
Blackwell |
Hill |
12.0 mi |
1:17:30 |
6:28 |
|
| 9/25/2019 |
Run |
Blackwell |
Hill |
12.0 mi |
1:17:36 |
6:28 |
|
| 9/18/2019 |
Run |
Blackwell |
Hill |
12.0 mi |
1:15:25 |
6:18 |
|
| 9/4/2019 |
Run |
Blackwell |
Hill |
12.0 mi |
1:17:18 |
6:27 |
|
| 7/13/2019 |
Run |
Blackwell |
Long |
18.6 mi |
2:00:00 |
6:28 |
|
| 6/22/2019 |
Run |
Blackwell |
Long |
17.7 mi |
1:50:34 |
6:15 |
|
| 3/9/2019 |
Run |
Blackwell |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 11/14/2018 |
Run |
Blackwell |
Hill |
8.5 mi |
52:00 |
6:08 |
|
| 11/7/2018 |
Run |
Blackwell |
Hill |
8.6 mi |
59:30 |
6:56 |
|
| 10/31/2018 |
Run |
Blackwell |
Hill |
9.1 mi |
1:02:30 |
6:53 |
|
| 10/24/2018 |
Run |
Blackwell |
Hill |
11.1 mi |
1:13:17 |
6:37 |
|
| 10/17/2018 |
Run |
Blackwell |
Hill |
11.4 mi |
1:16:30 |
6:43 |
|
| 10/10/2018 |
Run |
Blackwell |
Hill |
11.6 mi |
1:17:40 |
6:42 |
|
| 10/3/2018 |
Run |
Blackwell |
Hill |
11.6 mi |
1:14:24 |
6:25 |
|
| 9/26/2018 |
Run |
Blackwell |
Hill |
11.6 mi |
1:16:38 |
6:37 |
|
| 9/19/2018 |
Run |
Blackwell |
Hill |
11.6 mi |
1:16:20 |
6:35 |
|
| 9/5/2018 |
Run |
Blackwell |
Hill |
11.6 mi |
1:17:00 |
6:39 |
|
| 8/29/2018 |
Run |
Blackwell |
Hill |
11.6 mi |
1:16:45 |
6:37 |
|
|