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Run: Easy Previous Next

10/30/2009

Date

4:16 PM

Time

1.5 mi

Distance

12:44.49

Duration

8:27 mi

Pace

Equipment

Nike (Structure Triax)

Health

Weight170.5 lb

Avg HR71 bpm

Max HR123 bpm

kilojoules815

Weather

Temperature63 F

Conditions

Ratings

Effort10 / 10

Quality9 / 10

Splits
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CourseSchool Track 06

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Notes

Pretty awesome short run. Ready for tomorrow's double race.

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