Run: Long Previous Next

12/31/2011

8:00 AM

9.1 mi

1:57:40.02

12:55 mi

Health

189 lb
130 bpm
156 bpm
5452

Weather

40 F

Ratings

9 / 10
2 / 10
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White Rock 1x

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Notes

Very laboring; nearly blacked out at the finish. Will need to do some more shorter/long runs and improve durability

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