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11/30/2012

7:36 AM

3 mi

32:51.12

10:58 mi

Health

188 lb
134 bpm
157 bpm
1786

Weather

58 F

Ratings

9 / 10
9 / 10
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School Track 12

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Notes

Terrific! Ran alone with music--felt wonderful. I hope I can do well tomorrow at the race.

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