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7/4/2009

Date

8:02 AM

Time

10 km

Distance

1:02:35

Duration

10:05 mi

Pace

Equipment

Weight161 lb

Avg HR154 bpm

Max HR185 bpm

kilojoules3168

VO2max30.7

Temperature90 F

Conditions

Effort9 / 10

Quality9 / 10

Ages 65 - 692 / 3 (66.7%)

Gender149 / 222 (67.1%)

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Pleased with sub 10 pace, would have liked to drop below total 1 hour.

Got a 2nd place finisher plaque; was 2nd oldest to finish.