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Run: Easy Previous Next

3/10/2009

Date

4:19 PM

Time

3 mi

Distance

29:49.73

Duration

9:55 mi

Pace

Equipment

Health

Weight184 lb

Avg HR154 bpm

Max HR186 bpm

kilojoules1754

Weather

Temperature70 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseSchool Track 12

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Notes

First run after marathon and respiratory infection illness. Felt good to restart

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