Run: Long Previous Next

3/22/2009

2:36 PM

9.3 mi

1:38:39.66

10:40 mi

Equipment

ASICS GT-2140

Health

179 lb
157 bpm
254 bpm
5243

Weather

77 F

Ratings

10 / 10
9 / 10
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White Rock 1x

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Notes

I felt sluggish, had to walk an extra instance after mile 7; did not realize I was again on personal best pace. This is again a personal best by about 20 seconds.

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