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Run: Long Previous Next

2/22/2009

Date

3:05 PM

Time

7.5 mi

Distance

1:16:25

Duration

10:12 mi

Pace

Equipment

ASICS Gel-Kayano 15 (Black)

Health

Weight183 lb

kilojoules4346

Weather

Temperature53 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseCampion

Notes

A best again in a long time.

Comments