Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run
Brentwood Trail
Not Very Easy 5.3 mi 58:52 11:07
5/18/2019 Run
St. John USVI
Easy 3.6 mi 41:54 11:39
5/17/2019 Run
St. John USVI
Easy 3.0 mi 32:35 10:52
5/17/2019 Run
St. John USVI
Easy 2.5 mi 29:30 11:49
5/16/2019 Run
St. John USVI
Easy 3.0 mi 33:12 11:04
5/16/2019 Run
St. John USVI
Easy 2.6 mi 31:37 12:10
5/15/2019 Run
St. John USVI
Easy 3.1 mi 34:25 11:07
5/15/2019 Run
St. John USVI
Easy 2.4 mi 29:19 12:10
5/14/2019 Run
St. John USVI
Not Very Easy 2.0 mi 22:14 11:07
5/14/2019 Run
St. John USVI
Not Very Easy 3.7 mi 46:16 12:31
5/13/2019 Run
St. John USVI
Easy 3.1 mi 34:00 10:59
5/13/2019 Run
St. John USVI
Not Very Easy 2.2 mi 26:16 11:54
5/12/2019 Run
St. John USVI
Not Very Easy 3.4 mi 39:38 11:38
5/11/2019 Run
My Landis Dreadmill
Low HR 1.1 mi 13:15 12:03
5/10/2019 Run
My Landis Dreadmill
Easy 1.5 mi 17:32 11:42
5/10/2019 Run
My Landis Dreadmill
Easy 4.0 mi 48:51 12:13
5/9/2019 Run
My Landis Dreadmill
Low HR 2.1 mi 24:50 11:50
5/9/2019 Run
Clovercroft Village
Easy 3.2 mi 35:33 11:07
5/8/2019 Run
My Landis Dreadmill
Low HR 2.2 mi 25:55 11:47
5/8/2019 Run
Hadden Hall
Easy 3.4 mi 37:26 11:01
5/7/2019 Run
My Landis Dreadmill
Low HR 2.5 mi 29:54 11:58
5/7/2019 Run
Garden Club Estates
Easy 3.6 mi 39:26 10:58
5/6/2019 Run
My Landis Dreadmill
Low HR 2.3 mi 27:08 11:48
5/6/2019 Run
Clovercroft Village
Easy 3.3 mi 36:38 11:04
5/5/2019 Run
Miami Beach Boardwalk Path
Not Very Easy 4.4 mi 50:36 11:31
5/4/2019 Run
Miami Beach Boardwalk Path
Easy 5.0 mi 58:01 11:35
5/3/2019 Run
Miami Beach Boardwalk Path
Not Very Easy 5.0 mi 57:06 11:24
5/2/2019 Run
Miami Beach Boardwalk Path
Not Very Easy 2.4 mi 26:36 11:03
5/2/2019 Run
My Landis Dreadmill
Easy 2.7 mi 32:34 12:04
5/1/2019 Run
My Landis Dreadmill
Low HR 2.3 mi 27:24 11:55
5/1/2019 Run
Liberty/Carothers S.
Not Very Easy 4.1 mi 45:09 11:00
4/30/2019 Run
My Landis Dreadmill
Low HR 2.3 mi 27:25 11:56
4/30/2019 Run
Clovercroft Village
Easy 3.2 mi 35:31 11:06
4/29/2019 Run
My Landis Dreadmill
Easy 2.3 mi 26:28 11:31
4/29/2019 Run
Garden Club Estates
Easy 3.3 mi 36:40 11:07
4/28/2019 Run
Brentwood Trail
Easy 4.5 mi 47:44 10:37
4/27/2019 Run
Brentwood Trail
Long 8.5 mi 1:33:08 10:58
4/26/2019 Run
My Landis Dreadmill
Easy 1.5 mi 17:40 11:47
4/26/2019 Run
Hadden Hall
Easy 3.2 mi 35:25 11:04
4/25/2019 Run
My Landis Dreadmill
Low HR 2.0 mi 23:51 11:56
4/25/2019 Run
Clovercroft Village
Easy 3.3 mi 37:02 11:14
4/24/2019 Run
Tractor Treadmill
Easy 1.1 mi 11:46 10:42
4/24/2019 Run
Garden Club Estates
Easy 4.1 mi 45:59 11:12
4/23/2019 Run
Tractor Treadmill
Easy 1.8 mi 19:37 10:54
4/23/2019 Run
Clovercroft Village
Easy 3.5 mi 39:22 11:13
4/22/2019 Run
Tractor Supply
Easy 3.0 mi 33:57 11:17
4/22/2019 Run
My Landis Dreadmill
Low HR 2.6 mi 31:47 12:14
4/21/2019 Run
Brentwood Trail
Long 6.7 mi 1:13:30 10:59
4/20/2019 Run
Richland Creek Greenway
Easy 0.3 mi 3:39 12:11
4/20/2019 Run
Richland Creek Greenway
Race 5.0 mi 51:38 10:16
4/20/2019 Run
Richland Creek Greenway
Easy 0.3 mi 3:41 12:17
4/19/2019 Run
My Landis Dreadmill
Low HR 3.5 mi 44:37 12:45
4/18/2019 Run
Clovercroft Village
Easy 2.5 mi 28:22 11:21
4/18/2019 Run
My Landis Dreadmill
Easy 2.1 mi 25:18 12:03
4/17/2019 Run
Tractor Supply
Race 3.2 mi 30:30 9:42
4/17/2019 Run
Tractor Supply
Easy 0.5 mi 5:49 11:38
4/17/2019 Run
My Landis Dreadmill
Easy 2.1 mi 35:33 16:56
4/16/2019 Run
Tractor Supply
Not Very Easy 4.1 mi 45:12 11:02
4/16/2019 Run
My Landis Dreadmill
Easy 1.1 mi 11:52 10:48
4/15/2019 Run
Hadden Hall
Easy 2.1 mi 23:23 11:09
4/15/2019 Run
My Landis Dreadmill
Easy 3.5 mi 42:31 12:09
4/14/2019 Run
Brentwood Trail
Not Very Easy 5.0 mi 55:24 11:04
4/13/2019 Run
My Landis Dreadmill
Easy 7.2 mi 1:27:51 12:13
4/12/2019 Run
Hadden Hall
Easy 1.6 mi 18:11 11:22
4/12/2019 Run
My Landis Dreadmill
Easy 3.1 mi 36:22 11:44
4/11/2019 Run
My Landis Dreadmill
Easy 2.0 mi 22:51 11:26
4/11/2019 Run
Hadden Hall
Easy 3.3 mi 36:49 11:10
4/10/2019 Run
Tractor Supply
Not Very Easy 3.0 mi 33:29 11:08
4/10/2019 Run
My Landis Dreadmill
Easy 3.2 mi 37:58 11:52
4/9/2019 Run
Clovercroft Village
Easy 2.1 mi 23:32 11:13
4/9/2019 Run
Garden Club Estates
Easy 3.5 mi 39:38 11:18
4/8/2019 Run
My Landis Dreadmill
Easy 2.0 mi 23:31 11:46
4/8/2019 Run
My Landis Dreadmill
Easy 3.5 mi 42:02 12:01
4/7/2019 Run
Brentwood Trail
Long 7.1 mi 1:21:02 11:24
4/6/2019 Run
BNA 5K Runway race
Race 3.1 mi 30:19 9:42
4/6/2019 Run
BNA 5K Runway race
Easy 0.5 mi 5:34 11:08
4/6/2019 Run
BNA 5K Runway race
Easy 0.7 mi 7:55 11:10
4/5/2019 Run
My Landis Dreadmill
Low HR 3.3 mi 40:12 12:11
4/4/2019 Run
My Landis Dreadmill
Low HR 1.6 mi 18:26 11:32
4/4/2019 Run
My Landis Dreadmill
Low HR 3.2 mi 38:38 12:05
4/3/2019 Run
Clovercroft Village
Easy 2.1 mi 23:24 11:09
4/3/2019 Run
My Landis Dreadmill
Easy 3.5 mi 41:08 11:46
4/2/2019 Run
Hadden Hall
Easy 2.1 mi 22:54 10:55
4/2/2019 Run
My Landis Dreadmill
Not Very Easy 3.5 mi 41:17 11:48
4/1/2019 Run
Tractor Supply
Easy 3.1 mi 34:17 11:04
4/1/2019 Run
My Landis Dreadmill
Easy 3.2 mi 39:02 12:12
3/31/2019 Run
My Landis Dreadmill
Easy 5.5 mi 1:05:52 11:59
3/30/2019 Run
JW Marriott Nashville Treadmill
Tempo 4.0 mi 43:46 10:57
3/29/2019 Run
JW Marriott Nashville Treadmill
Low HR 2.0 mi 22:18 11:09
3/29/2019 Run
JW Marriott Nashville Treadmill
Low HR 4.1 mi 47:19 11:33
3/28/2019 Run
Hadden Hall
Not Very Easy 2.0 mi 22:20 11:07
3/28/2019 Run
My Landis Dreadmill
Easy 3.1 mi 36:54 11:55
3/27/2019 Run
Hadden Hall
Easy 2.0 mi 22:35 11:15
3/27/2019 Run
My Landis Dreadmill
Easy 3.3 mi 38:41 11:44
3/26/2019 Run
Clovercroft Village
Not Very Easy 2.4 mi 26:05 10:53
3/26/2019 Run
My Landis Dreadmill
Low HR 3.1 mi 36:02 11:38
3/25/2019 Run
My Landis Dreadmill
Low HR 2.1 mi 24:46 11:48
3/25/2019 Run
My Landis Dreadmill
Easy 3.1 mi 37:48 12:12
3/24/2019 Run
Steak & Shake
Easy 3.6 mi 42:07 11:42
3/23/2019 Run
Brentwood Trail
Long 9.0 mi 1:40:04 11:07