| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2012 |
Run |
Hardin Valley |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 1/10/2012 |
Run |
Hardin Valley |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 1/9/2012 |
Run |
Hardin Valley |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/8/2011 |
Run |
Hardin Valley |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 11/7/2011 |
Run |
Hardin Valley |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/25/2011 |
Run |
Hardin Valley |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/18/2011 |
Run |
Hardin Valley |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/17/2011 |
Run |
Lancaster Ridge |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/15/2011 |
Run |
Hardin Valley |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/12/2011 |
Run |
Dublin, Ohio |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2011 |
Run |
Dublin, Ohio |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/5/2011 |
Run |
Dublin, Ohio |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/4/2011 |
Run |
Dublin, Ohio |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/27/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/26/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/13/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/12/2011 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/1/2011 |
Run |
Hardin Valley |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/5/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2011 |
Run |
Elliptical |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/29/2011 |
Run |
Elliptical |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/27/2011 |
Run |
Elliptical |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/23/2011 |
Run |
Elliptical |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/20/2011 |
Run |
Elliptical |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/16/2011 |
Run |
Elliptical |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/15/2011 |
Run |
Elliptical |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/13/2011 |
Run |
Elliptical |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/8/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/30/2011 |
Run |
NYC Touring |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2011 |
Run |
NYC Touring |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2011 |
Run |
NYC Touring |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/24/2011 |
Run |
Elliptical |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/23/2011 |
Run |
Elliptical |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 5/17/2011 |
Run |
Elliptical |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2011 |
Run |
Elliptical |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/14/2011 |
Run |
Elliptical |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2011 |
Run |
Steele Road Hill |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 5/8/2011 |
Run |
Hardin Valley |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 5/5/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 5/2/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/30/2011 |
Run |
Hardin Valley |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 4/25/2011 |
Run |
Hardin Valley |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 4/22/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 4/21/2011 |
Run |
Softball Sprints |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2011 |
Run |
Hardin Valley |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 3/31/2010 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 7/23/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:24 |
8:51 |
|
| 7/21/2009 |
Run |
Hardin Valley |
Tempo |
2.0 mi |
16:50 |
8:26 |
|
| 7/20/2009 |
Run |
Mark's Neighborhood Hills |
Hill |
3.1 mi |
28:31 |
9:12 |
|
| 7/11/2009 |
Run |
Westside YMCA Run |
Race |
2.2 mi |
21:54 |
10:06 |
|
| 7/9/2009 |
Run |
Mark's Neighborhood Hills |
Hill |
3.1 mi |
29:42 |
9:39 |
|
| 7/3/2009 |
Run |
Fireball Classic |
Race |
3.2 mi |
36:32 |
11:28 |
|
| 7/2/2009 |
Run |
Hardin Valley |
Long |
4.8 mi |
45:02 |
9:22 |
|
| 6/30/2009 |
Run |
US Cellular Field |
Long |
4.1 mi |
40:42 |
9:52 |
|
| 6/29/2009 |
Run |
Cedar Bluff |
Long |
5.4 mi |
55:01 |
10:15 |
|
| 6/26/2009 |
Run |
Mark's Neighborhood Hills |
Hill |
3.1 mi |
29:05 |
9:27 |
|
| 6/24/2009 |
Run |
Hardin Valley |
Long |
5.0 mi |
47:28 |
9:30 |
|
| 6/19/2009 |
Run |
Middlebrook |
Long |
4.7 mi |
44:48 |
9:37 |
|
| 6/15/2009 |
Run |
Mark's Neighborhood Hills |
Hill |
3.6 mi |
35:01 |
9:44 |
|
| 6/13/2009 |
Run |
WBHOF 4k Run |
Race |
2.5 mi |
23:41 |
9:29 |
|
| 6/12/2009 |
Run |
Middlebrook |
Tempo |
2.7 mi |
25:48 |
9:34 |
|
| 6/11/2009 |
Run |
Fast 40 Dash |
Easy |
1.0 mi |
14:04 |
14:13 |
|
| 6/11/2009 |
Run |
Fast 40 Dash |
Race |
0.3 mi |
2:14 |
8:56 |
|
| 6/11/2009 |
Run |
Fast 40 Dash |
Race |
1.0 mi |
7:46 |
7:46 |
|
| 6/10/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
3:55 |
7:50 |
|
| 6/10/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
14:05 |
9:24 |
|
| 6/9/2009 |
Run |
Middlebrook |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/30/2009 |
Run |
Rock N Roll Man Run |
Race |
5.0 km |
30:30 |
9:50 |
|
| 5/27/2009 |
Run |
Middlebrook |
Long |
5.2 mi |
49:57 |
9:37 |
|
| 5/26/2009 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:45 |
9:27 |
|
| 5/20/2009 |
Run |
Middlebrook |
Fartlek |
3.7 mi |
35:16 |
9:40 |
|
| 5/18/2009 |
Run |
Middlebrook |
Long |
5.3 mi |
50:01 |
9:29 |
|
| 5/17/2009 |
Run |
Clarksville Run |
Tempo |
1.6 mi |
15:06 |
9:16 |
|
| 5/15/2009 |
Run |
Mark's Neighborhood Hills |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 5/13/2009 |
Run |
Mark's Neighborhood Hills |
Fartlek |
3.7 mi |
35:01 |
9:28 |
|
| 5/11/2009 |
Run |
Middlebrook |
Long |
4.9 mi |
50:01 |
10:13 |
|
| 5/8/2009 |
Run |
Middlebrook |
Tempo |
4.0 mi |
39:21 |
9:51 |
|
| 5/6/2009 |
Run |
Mark's Neighborhood Hills |
Hill |
3.2 mi |
29:12 |
9:13 |
|
| 4/29/2009 |
Run |
Middlebrook |
Tempo |
2.8 mi |
27:36 |
9:58 |
|
| 4/22/2009 |
Run |
Mark's Neighborhood Hills |
Hill |
3.2 mi |
29:20 |
9:19 |
|
| 4/22/2009 |
Run |
Soccer Field Track |
Easy |
1.0 mi |
13:11 |
13:53 |
|
| 4/21/2009 |
Run |
Mark's Neighborhood Hills |
Hill |
3.2 mi |
29:50 |
9:29 |
|
| 4/19/2009 |
Run |
Trideltathon Run |
Race |
2.9 mi |
30:18 |
10:21 |
|
| 4/15/2009 |
Run |
Mark's Neighborhood Hills |
Hill |
3.1 mi |
30:05 |
9:43 |
|
| 4/14/2009 |
Run |
Mark's Neighborhood Hills |
Hill |
3.0 mi |
30:03 |
9:54 |
|
| 4/9/2009 |
Run |
Midtown Manhattan |
Easy |
1.0 mi |
15:54 |
15:18 |
|
| 4/9/2009 |
Run |
Central Park NYC |
Tempo |
3.1 mi |
32:21 |
10:27 |
|
| 4/5/2009 |
Run |
Hammer Duathlon Run |
Race |
3.1 mi |
35:02 |
11:18 |
|
| 4/5/2009 |
Run |
Hammer Duathlon Run |
Race |
3.1 mi |
28:40 |
9:19 |
|
| 4/2/2009 |
Run |
Soccer Field Track |
Tempo |
3.0 mi |
31:34 |
10:32 |
|
| 3/30/2009 |
Run |
Middlebrook |
Tempo |
3.0 mi |
30:28 |
10:10 |
|