| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2011 |
Run |
Mark's Neighborhood Hills |
Hill |
2.8 mi |
30:00 |
10:55 |
 |
| 4/16/2011 |
Run |
Treadmill |
Long |
5.0 mi |
46:30 |
9:18 |
|
| 4/14/2011 |
Run |
Hardin Valley |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/7/2011 |
Run |
Mark's Neighborhood Hills |
Hill |
3.0 mi |
29:30 |
9:50 |
|
| 4/5/2011 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/2/2011 |
Run |
Hardin Valley |
Long |
4.5 mi |
46:00 |
10:14 |
|
| 3/31/2011 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/28/2011 |
Run |
Hardin Valley |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/24/2011 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/22/2011 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2010 |
Run |
Hardin Valley |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/25/2010 |
Run |
Hardin Valley |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 9/29/2010 |
Run |
Lancaster Ridge |
Easy |
3.1 mi |
52:00 |
16:47 |
|
| 5/20/2010 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/19/2010 |
Run |
Hardin Valley |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 5/12/2010 |
Run |
Hardin Valley |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2010 |
Run |
Hardin Valley |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/6/2010 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/3/2010 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/18/2010 |
Run |
Trideltathon Run |
Race |
3.0 mi |
27:06 |
9:02 |
|
| 4/15/2010 |
Run |
Lancaster Ridge |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/2/2010 |
Run |
Lancaster Ridge |
Easy |
2.5 mi |
25:43 |
10:18 |
|
| 4/1/2010 |
Run |
Lancaster Ridge |
Easy |
2.5 mi |
28:46 |
11:31 |
|
| 3/8/2010 |
Run |
Middlebrook |
Tempo |
3.0 mi |
29:40 |
9:54 |
|
| 3/5/2010 |
Run |
Mark's Neighborhood Hills |
Hill |
3.0 mi |
29:34 |
9:52 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2010 |
Run |
Hardin Valley |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/8/2010 |
Run |
Hardin Valley |
Long |
5.0 mi |
49:58 |
10:00 |
|
| 2/2/2010 |
Run |
Mark's Neighborhood Hills |
Hill |
4.0 mi |
39:39 |
9:55 |
|
| 1/27/2010 |
Run |
Hardin Valley |
Long |
6.0 mi |
1:00:43 |
10:08 |
|
| 1/25/2010 |
Run |
Mark's Neighborhood Hills |
Hill |
5.2 mi |
53:00 |
10:18 |
|
| 1/22/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:10 |
9:05 |
|
| 1/21/2010 |
Run |
Hardin Valley |
Long |
5.0 mi |
51:29 |
10:18 |
|
| 1/18/2010 |
Run |
Tyson Park |
Hill |
4.0 mi |
40:43 |
10:11 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/14/2010 |
Run |
Mark's Neighborhood Hills |
Hill |
4.0 mi |
41:14 |
10:19 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
31:30 |
10:00 |
|
| 11/4/2009 |
Run |
US Cellular Field |
Long |
4.2 mi |
45:15 |
10:44 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/2/2009 |
Run |
US Cellular Field |
Easy |
3.8 mi |
44:04 |
11:44 |
|
| 10/12/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
33:00 |
10:31 |
|
| 10/5/2009 |
Run |
US Cellular Field |
Hill |
3.2 mi |
33:00 |
10:19 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
19:50 |
9:14 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:03 |
9:20 |
|
| 9/27/2009 |
Run |
Middlebrook |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
21:20 |
9:56 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 8/25/2009 |
Run |
Middlebrook |
Hill |
2.8 mi |
28:41 |
10:15 |
|
| 8/24/2009 |
Run |
Middlebrook |
Easy |
2.9 mi |
32:14 |
11:14 |
|
| 8/15/2009 |
Run |
Middlebrook |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/12/2009 |
Run |
Middlebrook |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/10/2009 |
Run |
Pellissippi Pond Track |
Easy |
3.3 mi |
31:11 |
9:24 |
|
| 8/9/2009 |
Run |
Middlebrook |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 8/8/2009 |
Run |
Springbrook Run |
Race |
2.8 mi |
27:33 |
10:02 |
|
| 8/7/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 8/5/2009 |
Run |
Hardin Valley |
Long |
6.4 mi |
1:00:39 |
9:30 |
|
| 8/3/2009 |
Run |
Hardin Valley |
Easy |
2.4 mi |
28:00 |
11:55 |
|
| 8/3/2009 |
Run |
Hardin Valley |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/30/2009 |
Run |
Hardin Valley |
Tempo |
3.9 mi |
37:14 |
9:41 |
|
| 7/29/2009 |
Run |
Middlebrook |
Hill |
3.0 mi |
28:27 |
9:29 |
|
| 7/28/2009 |
Run |
Mark's Neighborhood Hills |
Fartlek |
3.1 mi |
29:08 |
9:26 |
|
| 7/27/2009 |
Run |
Hardin Valley |
Long |
4.6 mi |
44:22 |
9:39 |
|