| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2009 |
Run |
Strawberry Plains 10k |
Race |
10.0 km |
1:07:13 |
10:50 |
 |
| 2/12/2009 |
Run |
Middlebrook |
Tempo |
4.0 mi |
40:23 |
10:06 |
|
| 2/11/2009 |
Run |
Middlebrook |
Tempo |
3.0 mi |
30:12 |
10:04 |
|
| 2/10/2009 |
Run |
Middlebrook |
Tempo |
2.1 mi |
19:30 |
9:18 |
|
| 2/9/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
|