| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
 |
| 2/23/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:40:36 |
7:45 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:24 |
7:45 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 3/9/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:16:04 |
7:37 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:45 |
7:48 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:21 |
7:46 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 3/30/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:33:20 |
7:47 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 5/6/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:41 |
7:27 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
|