Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/7/2011 Run Lamplighter Easy 1.0 mi 6:52 6:52 2/15/2011 Run Lamplighter Easy 4.0 mi 29:27 7:22 2/16/2011 Run Lamplighter Easy 1.0 mi 7:17 7:17 2/17/2011 Run Lamplighter Easy 1.0 mi 6:47 6:47 2/21/2011 Run Lamplighter Easy 2.0 mi 14:24 7:12 2/22/2011 Run Lamplighter Easy 2.0 mi 14:24 7:12 2/24/2011 Run Lamplighter Easy 3.0 mi 22:06 7:22 3/8/2011 Run Lamplighter Easy 1.0 mi 7:27 7:27 3/11/2011 Run Lamplighter Easy 1.0 mi 7:10 7:10 4/5/2011 Run Lamplighter Easy 4.0 mi 30:21 7:36 4/8/2011 Run Lamplighter Easy 4.0 mi 30:53 7:44 4/9/2011 Run Lamplighter Easy 4.0 mi 31:14 7:49 4/14/2011 Run Lamplighter Easy 1.0 mi 6:46 6:46 5/31/2011 Run Lamplighter Easy 2.0 mi 15:03 7:32 6/4/2011 Run Lamplighter Easy 1.0 mi 7:23 7:23 6/6/2011 Run Lamplighter Easy 2.0 mi 15:08 7:34 6/7/2011 Run Lamplighter Easy 4.0 mi 29:23 7:21 6/9/2011 Run Lamplighter Easy 4.0 mi 28:44 7:11 6/10/2011 Run Lamplighter Easy 1.0 mi 7:30 7:30 6/13/2011 Run Lamplighter Easy 4.0 mi 29:15 7:19 6/14/2011 Run Lamplighter Easy 3.0 mi 22:43 7:35 6/21/2011 Run Lamplighter Easy 3.0 mi 22:54 7:38 6/28/2011 Run Lamplighter Easy 4.0 mi 31:22 7:51 6/30/2011 Run Lamplighter Easy 4.0 mi 31:49 7:58 7/2/2011 Run Lamplighter Easy 4.0 mi 29:56 7:29 7/4/2011 Run Lamplighter Easy 2.0 mi 14:58 7:29 7/15/2011 Run Lamplighter Easy 3.0 mi 24:05 8:02 7/17/2011 Run Lamplighter Easy 1.0 mi 6:55 6:55 8/7/2011 Run Lamplighter Easy 4.0 mi 32:30 8:08 9/6/2011 Run Lamplighter Easy 4.0 mi 31:42 7:56 9/8/2011 Run Lamplighter Easy 4.0 mi 30:16 7:34 9/12/2011 Run Lamplighter Easy 4.0 mi 29:36 7:24 9/13/2011 Run Lamplighter Easy 4.0 mi 30:35 7:39 9/26/2011 Run Lamplighter Easy 4.0 mi 29:50 7:28 9/27/2011 Run Lamplighter Easy 4.0 mi 28:02 7:01 10/3/2011 Run Lamplighter Easy 4.0 mi 28:52 7:13 10/5/2011 Run Lamplighter Easy 4.0 mi 29:36 7:24 10/8/2011 Run Lamplighter Easy 4.0 mi 30:30 7:38 11/20/2011 Run Lamplighter Easy 6.0 mi 45:38 7:37 11/21/2011 Run Lamplighter Easy 3.0 mi 22:55 7:39 11/28/2011 Run Lamplighter Easy 5.0 mi 36:58 7:24 11/29/2011 Run Lamplighter Easy 4.0 mi 30:03 7:31 1/28/2012 Run Lamplighter Easy 4.4 mi 34:35 7:52 1/31/2012 Run Lamplighter Easy 1.0 mi 7:00 7:00 2/20/2012 Run Lamplighter Easy 4.0 mi 31:21 7:51 2/21/2012 Run Lamplighter Easy 4.0 mi 31:38 7:55 2/23/2012 Run Lamplighter Easy 4.0 mi 30:31 7:38 2/27/2012 Run Lamplighter Easy 4.0 mi 31:08 7:47 3/6/2012 Run Lamplighter Easy 1.0 mi 7:06 7:06 3/13/2012 Run Lamplighter Easy 4.0 mi 30:25 7:37 4/16/2012 Run Lamplighter Easy 4.0 mi 30:05 7:32 4/25/2012 Run Lamplighter Easy 1.0 mi 7:07 7:07 5/1/2012 Run Lamplighter Easy 3.0 mi 23:04 7:42 5/3/2012 Run Lamplighter Easy 5.0 mi 37:17 7:28 5/17/2012 Run Lamplighter Easy 1.0 mi 6:53 6:53 5/21/2012 Run Lamplighter Easy 3.0 mi 22:23 7:28 5/22/2012 Run Lamplighter Easy 2.0 mi 15:30 7:45 5/24/2012 Run Lamplighter Easy 3.0 mi 21:32 7:11 5/29/2012 Run Lamplighter Easy 5.0 mi 37:06 7:26 5/30/2012 Run Lamplighter Easy 5.0 mi 38:22 7:41 5/31/2012 Run Lamplighter Easy 5.0 mi 35:24 7:05 6/19/2012 Run Lamplighter Easy 6.0 mi 45:35 7:36 6/25/2012 Run Lamplighter Easy 2.0 mi 15:26 7:43 6/28/2012 Run Lamplighter Easy 4.0 mi 29:24 7:21 6/29/2012 Run Lamplighter Easy 3.0 mi 22:22 7:28 6/30/2012 Run Lamplighter Easy 4.0 mi 31:25 7:52 7/3/2012 Run Lamplighter Easy 8.0 mi 1:00:53 7:37 7/8/2012 Run Lamplighter Easy 3.0 mi 24:20 8:07 7/9/2012 Run Lamplighter Easy 4.0 mi 30:36 7:39 7/10/2012 Run Lamplighter Easy 4.0 mi 29:23 7:21 7/13/2012 Run Lamplighter Easy 8.0 mi 1:02:48 7:51 7/16/2012 Run Lamplighter Easy 3.0 mi 22:38 7:33 7/17/2012 Run Lamplighter Easy 8.0 mi 1:02:34 7:50 8/1/2012 Run Lamplighter Easy 3.0 mi 23:27 7:49 8/3/2012 Run Lamplighter Easy 8.0 mi 1:05:04 8:08 8/6/2012 Run Lamplighter Easy 4.0 mi 30:35 7:39 8/7/2012 Run Lamplighter Easy 8.0 mi 1:01:27 7:41 8/11/2012 Run Lamplighter Easy 0.5 mi 4:00 8:00 8/14/2012 Run Lamplighter Easy 1.0 mi 6:37 6:37 8/19/2012 Run Lamplighter Easy 1.0 mi 6:21 6:21 3/15/2013 Run Lamplighter Easy 1.0 mi 8:00 8:00 3/18/2013 Run Lamplighter Easy 1.0 mi 8:00 8:00 3/27/2013 Run Lamplighter Easy 2.0 mi 16:00 8:00 3/28/2013 Run Lamplighter Easy 1.0 mi 8:00 8:00 3/29/2013 Run Lamplighter Easy 2.0 mi 16:00 8:00 4/1/2013 Run Lamplighter Easy 1.0 mi 8:00 8:00 4/6/2013 Run Lamplighter Easy 1.0 mi 8:00 8:00 4/7/2013 Run Lamplighter Easy 1.0 mi 8:00 8:00 4/9/2013 Run Lamplighter Easy 1.0 mi 8:00 8:00 4/11/2013 Run Lamplighter Easy 2.0 mi 16:00 8:00 4/14/2013 Run Lamplighter Easy 1.0 mi 8:00 8:00 4/24/2013 Run Lamplighter Easy 3.0 mi 24:00 8:00 4/25/2013 Run Lamplighter Easy 3.0 mi 24:00 8:00 4/26/2013 Run Lamplighter Easy 3.0 mi 24:00 8:00 4/30/2013 Run Lamplighter Easy 3.0 mi 24:00 8:00 5/5/2013 Run Lamplighter Easy 3.0 mi 24:00 8:00 5/8/2013 Run Lamplighter Easy 3.0 mi 24:00 8:00 5/11/2013 Run Lamplighter Easy 3.0 mi 24:00 8:00 5/14/2013 Run Lamplighter Easy 3.0 mi 24:00 8:00 5/15/2013 Run Lamplighter Easy 3.0 mi 24:00 8:00