| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2012 |
Bike |
Lifefitness |
Easy |
16.0 mi |
1:20:00 |
5:00 |
 |
| 12/11/2012 |
Bike |
Lifefitness |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 12/13/2012 |
Bike |
Lifefitness |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/14/2012 |
Bike |
Lifefitness |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 12/15/2012 |
Bike |
Lifefitness |
Easy |
26.0 mi |
1:44:00 |
4:00 |
|
| 12/16/2012 |
Bike |
Lifefitness |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 12/17/2012 |
Bike |
Lifefitness |
Easy |
15.5 mi |
1:10:00 |
4:31 |
|
| 12/18/2012 |
Bike |
Lifefitness |
Easy |
19.4 mi |
1:05:00 |
3:22 |
|
| 12/20/2012 |
Bike |
Lifefitness |
Easy |
15.0 mi |
1:15:00 |
5:00 |
|
| 12/21/2012 |
Bike |
Lifefitness |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 12/22/2012 |
Bike |
Lifefitness |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 12/23/2012 |
Bike |
Lifefitness |
Easy |
20.0 mi |
1:21:30 |
4:05 |
|
| 12/24/2012 |
Bike |
Lifefitness |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 12/28/2012 |
Bike |
Lifefitness |
Easy |
24.1 mi |
1:44:00 |
4:19 |
|
| 12/29/2012 |
Bike |
Lifefitness |
Easy |
22.0 mi |
1:22:50 |
3:46 |
|
| 12/30/2012 |
Bike |
Lifefitness |
Easy |
8.0 mi |
34:20 |
4:18 |
|
| 1/1/2013 |
Bike |
Lifefitness |
Easy |
22.0 mi |
1:31:30 |
4:10 |
|
| 1/2/2013 |
Bike |
Lifefitness |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 1/3/2013 |
Bike |
Lifefitness |
Easy |
20.0 mi |
1:24:50 |
4:15 |
|
| 1/4/2013 |
Bike |
Lifefitness |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 1/5/2013 |
Bike |
Lifefitness |
Easy |
25.0 mi |
1:44:00 |
4:10 |
|
| 1/10/2013 |
Bike |
Lifefitness |
Easy |
15.1 mi |
1:05:00 |
4:19 |
|
| 1/11/2013 |
Bike |
Lifefitness |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 1/15/2013 |
Bike |
Lifefitness |
Easy |
15.1 mi |
1:05:00 |
4:19 |
|
| 1/17/2013 |
Bike |
Lifefitness |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 1/18/2013 |
Bike |
Lifefitness |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 1/19/2013 |
Bike |
Lifefitness |
Easy |
16.1 mi |
1:05:00 |
4:03 |
|
| 1/20/2013 |
Bike |
Lifefitness |
Easy |
16.4 mi |
1:05:00 |
3:58 |
|
| 1/22/2013 |
Bike |
Lifefitness |
Easy |
15.3 mi |
1:05:00 |
4:15 |
|
| 1/23/2013 |
Bike |
Lifefitness |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 1/25/2013 |
Bike |
Lifefitness |
Easy |
15.9 mi |
1:05:00 |
4:06 |
|
| 1/28/2013 |
Bike |
Lifefitness |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 1/29/2013 |
Bike |
Lifefitness |
Easy |
16.1 mi |
1:05:00 |
4:03 |
|
| 1/31/2013 |
Bike |
Lifefitness |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 2/1/2013 |
Bike |
Lifefitness |
Easy |
16.5 mi |
1:05:00 |
3:57 |
|
| 2/4/2013 |
Bike |
Lifefitness |
Easy |
13.0 mi |
1:05:00 |
5:00 |
|
| 2/5/2013 |
Bike |
Lifefitness |
Easy |
16.5 mi |
1:05:00 |
3:57 |
|
| 2/7/2013 |
Bike |
Lifefitness |
Easy |
18.2 mi |
1:05:00 |
3:35 |
|
| 2/8/2013 |
Bike |
Lifefitness |
Easy |
15.3 mi |
1:05:00 |
4:15 |
|
| 2/12/2013 |
Bike |
Lifefitness |
Easy |
16.4 mi |
1:05:00 |
3:58 |
|
| 2/13/2013 |
Bike |
Lifefitness |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 2/14/2013 |
Bike |
Lifefitness |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 2/15/2013 |
Bike |
Lifefitness |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 2/18/2013 |
Bike |
Lifefitness |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 2/19/2013 |
Bike |
Lifefitness |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 2/20/2013 |
Bike |
Lifefitness |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 2/22/2013 |
Bike |
Lifefitness |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 2/23/2013 |
Bike |
Lifefitness |
Easy |
15.3 mi |
1:05:00 |
4:15 |
|
| 2/24/2013 |
Bike |
Lifefitness |
Easy |
15.7 mi |
1:05:00 |
4:09 |
|
| 2/26/2013 |
Bike |
Lifefitness |
Easy |
15.4 mi |
1:05:00 |
4:14 |
|
| 2/27/2013 |
Bike |
Lifefitness |
Easy |
15.4 mi |
1:05:00 |
4:14 |
|
| 3/1/2013 |
Bike |
Lifefitness |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 3/4/2013 |
Bike |
Lifefitness |
Easy |
17.2 mi |
1:05:00 |
3:47 |
|
| 3/5/2013 |
Bike |
Lifefitness |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 3/7/2013 |
Bike |
Lifefitness |
Easy |
16.3 mi |
1:05:00 |
4:00 |
|
| 3/8/2013 |
Bike |
Lifefitness |
Easy |
17.6 mi |
1:05:00 |
3:42 |
|
| 3/11/2013 |
Bike |
Lifefitness |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 3/12/2013 |
Bike |
Lifefitness |
Easy |
15.3 mi |
1:05:00 |
4:15 |
|
| 3/14/2013 |
Bike |
Lifefitness |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 3/16/2013 |
Bike |
Lifefitness |
Easy |
16.1 mi |
1:05:00 |
4:03 |
|
| 3/17/2013 |
Bike |
Lifefitness |
Easy |
18.3 mi |
1:05:00 |
3:34 |
|
| 3/18/2013 |
Bike |
Lifefitness |
Easy |
19.5 mi |
1:05:00 |
3:20 |
|
| 3/26/2013 |
Bike |
Lifefitness |
Easy |
17.3 mi |
1:05:00 |
3:46 |
|
| 4/1/2013 |
Bike |
Lifefitness |
Easy |
16.5 mi |
1:05:00 |
3:57 |
|
| 4/2/2013 |
Bike |
Lifefitness |
Easy |
17.3 mi |
1:05:00 |
3:46 |
|
| 1/13/2014 |
Bike |
Lifefitness |
Easy |
11.0 mi |
35:00 |
3:11 |
|
| 1/14/2014 |
Bike |
Lifefitness |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 8/18/2014 |
Bike |
Lifefitness |
Easy |
9.6 mi |
40:00 |
4:10 |
|
| 8/19/2014 |
Bike |
Lifefitness |
Easy |
10.1 mi |
40:00 |
3:58 |
|
| 8/21/2014 |
Bike |
Lifefitness |
Easy |
10.2 mi |
40:00 |
3:56 |
|
| 8/22/2014 |
Bike |
Lifefitness |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 8/25/2014 |
Bike |
Lifefitness |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 8/26/2014 |
Bike |
Lifefitness |
Easy |
10.9 mi |
40:00 |
3:41 |
|
| 8/28/2014 |
Bike |
Lifefitness |
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 8/29/2014 |
Bike |
Lifefitness |
Easy |
11.8 mi |
40:00 |
3:24 |
|
| 9/2/2014 |
Bike |
Lifefitness |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/4/2014 |
Bike |
Lifefitness |
Easy |
11.2 mi |
40:00 |
3:35 |
|
| 9/5/2014 |
Bike |
Lifefitness |
Easy |
12.4 mi |
40:00 |
3:14 |
|
| 9/6/2014 |
Bike |
Lifefitness |
Easy |
11.6 mi |
40:00 |
3:27 |
|
| 9/8/2014 |
Bike |
Lifefitness |
Easy |
11.2 mi |
40:00 |
3:35 |
|
| 9/9/2014 |
Bike |
Lifefitness |
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 9/11/2014 |
Bike |
Lifefitness |
Easy |
11.4 mi |
40:00 |
3:31 |
|
| 9/15/2014 |
Bike |
Lifefitness |
Easy |
11.1 mi |
40:00 |
3:37 |
|
| 9/16/2014 |
Bike |
Lifefitness |
Easy |
11.2 mi |
40:00 |
3:35 |
|
| 9/18/2014 |
Bike |
Lifefitness |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 9/19/2014 |
Bike |
Lifefitness |
Easy |
12.2 mi |
40:00 |
3:17 |
|
| 9/23/2014 |
Bike |
Lifefitness |
Easy |
24.1 mi |
1:20:00 |
3:20 |
|
| 9/25/2014 |
Bike |
Lifefitness |
Easy |
11.2 mi |
40:00 |
3:35 |
|
| 9/29/2014 |
Bike |
Lifefitness |
Easy |
11.2 mi |
40:00 |
3:35 |
|
| 10/2/2014 |
Bike |
Lifefitness |
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 10/3/2014 |
Bike |
Lifefitness |
Easy |
12.3 mi |
40:00 |
3:16 |
|
| 10/6/2014 |
Bike |
Lifefitness |
Easy |
11.2 mi |
40:00 |
3:35 |
|
| 10/7/2014 |
Bike |
Lifefitness |
Easy |
11.2 mi |
40:00 |
3:35 |
|
| 10/9/2014 |
Bike |
Lifefitness |
Easy |
12.2 mi |
40:00 |
3:17 |
|
| 10/10/2014 |
Bike |
Lifefitness |
Easy |
11.9 mi |
40:00 |
3:22 |
|
| 10/13/2014 |
Bike |
Lifefitness |
Easy |
11.1 mi |
40:00 |
3:37 |
|
| 10/14/2014 |
Bike |
Lifefitness |
Easy |
12.3 mi |
40:00 |
3:16 |
|
| 10/16/2014 |
Bike |
Lifefitness |
Easy |
11.3 mi |
40:00 |
3:33 |
|
| 10/17/2014 |
Bike |
Lifefitness |
Easy |
11.1 mi |
40:00 |
3:37 |
|
| 10/20/2014 |
Bike |
Lifefitness |
Easy |
10.1 mi |
40:00 |
3:58 |
|
|