| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 3/16/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/30/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|