| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
 |
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
5:38 |
5:38 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:32 |
8:13 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
15:56 |
7:05 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:40:36 |
7:45 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:24 |
7:45 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:45 |
7:48 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:21 |
7:46 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
|