Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/12/2009 Run 440M Sprints Interval 5120.0 m 16:41 5:15 6/2/2009 Run 440M Sprints Interval 4240.0 m 15:39 5:57 9/19/2013 Run 440M Sprints Easy 5.0 mi 40:00 8:00