| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:54 |
7:58 |
 |
| 5/17/2012 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 4/17/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 8/18/2008 |
Run |
Lamplighter w/ Jake |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/10/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2012 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/26/2012 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/8/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2013 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2013 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/9/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/15/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/20/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/13/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/27/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/1/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/17/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 3/31/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 6/12/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 5/19/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 7/14/2012 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 7/4/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 10/7/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 3/22/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 12/30/2008 |
Run |
Lamplighter w/ Jake |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/18/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/12/2012 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 8/4/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 4/26/2012 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 6/9/2012 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 2/12/2009 |
Run |
Lamplighter w/ Jake |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 7/17/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 9/3/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/11/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/16/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 7/16/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 8/8/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 2/24/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/11/2012 |
Run |
Lamplighter w/ Jake |
Easy |
2.2 mi |
18:26 |
8:23 |
|
| 5/22/2012 |
Run |
Lamplighter w/ Jake |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 8/21/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/31/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 6/22/2015 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 8/19/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|