| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2008 |
Run |
Lamplighter w/ Jake |
Tempo |
4.0 mi |
32:00 |
8:00 |
 |
| 8/19/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/21/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/25/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/30/2008 |
Run |
Lamplighter w/ Jake |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/12/2009 |
Run |
Lamplighter w/ Jake |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 3/6/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/16/2009 |
Run |
Lamplighter w/ Jake |
Tempo |
4.0 mi |
29:44 |
7:26 |
|
| 4/3/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 4/17/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 4/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 4/25/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 5/4/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 5/11/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 5/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 6/1/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 6/8/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 6/29/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/16/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 7/17/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:12 |
6:12 |
|
| 7/30/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 8/3/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 8/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 8/20/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/24/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/25/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/10/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/29/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 10/5/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 10/7/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 10/15/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/19/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 11/2/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 11/8/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 11/12/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 1/16/2010 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 1/22/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 2/20/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 4/9/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 5/4/2010 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 5/10/2010 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 5/15/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 5/24/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/25/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 6/3/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 6/25/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 7/12/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 7/20/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 7/22/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 8/17/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/25/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 9/9/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/1/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 10/10/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/16/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 10/19/2010 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 10/22/2010 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 10/25/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 12/24/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 2/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 2/16/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 2/17/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/21/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 2/22/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 2/24/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 2/28/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/1/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 3/11/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 3/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/18/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 3/22/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 3/29/2011 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 4/9/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 4/11/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 4/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 4/17/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 4/18/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 4/21/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 5/3/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 5/4/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 5/24/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 6/18/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 7/4/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 7/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 7/15/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 7/16/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 7/17/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 8/4/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 8/8/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 9/15/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 10/7/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 10/9/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 10/23/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/25/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/10/2012 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 1/31/2012 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/6/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 3/12/2012 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 4/12/2012 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:00 |
8:00 |
|
|