Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/7/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:52 |
6:52 |
|
2/15/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:27 |
7:22 |
|
2/16/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:17 |
7:17 |
|
2/17/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:47 |
6:47 |
|
2/21/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:24 |
7:12 |
|
2/22/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:24 |
7:12 |
|
2/24/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:06 |
7:22 |
|
3/8/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:27 |
7:27 |
|
3/11/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:10 |
7:10 |
|
4/5/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:21 |
7:36 |
|
4/8/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:53 |
7:44 |
|
4/9/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:14 |
7:49 |
|
4/14/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:46 |
6:46 |
|
5/31/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:03 |
7:32 |
|
6/4/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:23 |
7:23 |
|
6/6/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:08 |
7:34 |
|
6/7/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:23 |
7:21 |
|
6/9/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:44 |
7:11 |
|
6/10/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:30 |
7:30 |
|
6/13/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:15 |
7:19 |
|
6/14/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:43 |
7:35 |
|
6/21/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:54 |
7:38 |
|
6/28/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:22 |
7:51 |
|
6/30/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:49 |
7:58 |
|
7/2/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:56 |
7:29 |
|
7/4/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:58 |
7:29 |
|
7/15/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:05 |
8:02 |
|
7/17/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:55 |
6:55 |
|
8/7/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
9/6/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:42 |
7:56 |
|
9/8/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:16 |
7:34 |
|
9/12/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:36 |
7:24 |
|
9/13/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:35 |
7:39 |
|
9/26/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:50 |
7:28 |
|
9/27/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:02 |
7:01 |
|
10/3/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:52 |
7:13 |
|
10/5/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:36 |
7:24 |
|
10/8/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
11/20/2011 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:38 |
7:37 |
|
11/21/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:55 |
7:39 |
|
11/28/2011 |
Run |
Lamplighter |
Easy |
5.0 mi |
36:58 |
7:24 |
|
11/29/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:03 |
7:31 |
|
1/28/2012 |
Run |
Lamplighter |
Easy |
4.4 mi |
34:35 |
7:52 |
|
1/31/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:00 |
7:00 |
|
2/20/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:21 |
7:51 |
|
2/21/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:38 |
7:55 |
|
2/23/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:31 |
7:38 |
|
2/27/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:08 |
7:47 |
|
3/6/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:06 |
7:06 |
|
3/13/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:25 |
7:37 |
|
4/16/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:05 |
7:32 |
|
4/25/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:07 |
7:07 |
|
5/1/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:04 |
7:42 |
|
5/3/2012 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:17 |
7:28 |
|
5/17/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:53 |
6:53 |
|
5/21/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:23 |
7:28 |
|
5/22/2012 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:30 |
7:45 |
|
5/24/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
21:32 |
7:11 |
|
5/29/2012 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:06 |
7:26 |
|
5/30/2012 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:22 |
7:41 |
|
5/31/2012 |
Run |
Lamplighter |
Easy |
5.0 mi |
35:24 |
7:05 |
|
6/19/2012 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:35 |
7:36 |
|
6/25/2012 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:26 |
7:43 |
|
6/28/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:24 |
7:21 |
|
6/29/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:22 |
7:28 |
|
6/30/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:25 |
7:52 |
|
7/3/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
7/8/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:20 |
8:07 |
|
7/9/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:36 |
7:39 |
|
7/10/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:23 |
7:21 |
|
7/13/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
7/16/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:38 |
7:33 |
|
7/17/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
8/1/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:27 |
7:49 |
|
8/3/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:05:04 |
8:08 |
|
8/6/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:35 |
7:39 |
|
8/7/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
8/11/2012 |
Run |
Lamplighter |
Easy |
0.5 mi |
4:00 |
8:00 |
|
8/14/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:37 |
6:37 |
|
8/19/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:21 |
6:21 |
|
3/15/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/18/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/27/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/28/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/29/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/1/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/6/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/7/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/9/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/11/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/14/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/24/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/25/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/26/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/30/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/5/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/8/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/11/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/14/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/15/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
|