Workouts

---

Date Activity Course Type Distance Duration Pace ▲   4/21/2016 Run Lamplighter Easy 4.0 mi 28:35 7:09 5/5/2019 Run Lamplighter Easy 4.0 mi 28:35 7:09 6/13/2019 Run Lamplighter Easy 4.0 mi 28:35 7:09 4/26/2016 Run Lamplighter Easy 2.0 mi 14:18 7:09 10/25/2018 Run Lamplighter Easy 4.0 mi 28:36 7:09 7/18/2009 Run Lamplighter Easy 3.0 mi 21:28 7:10 11/14/2016 Run Lamplighter Easy 4.0 mi 28:38 7:10 12/13/2016 Run Lamplighter Easy 4.0 mi 28:38 7:10 8/16/2018 Run Lamplighter Easy 4.0 mi 28:38 7:10 8/24/2018 Run Lamplighter Easy 4.0 mi 28:38 7:10 5/11/2019 Run Lamplighter Easy 4.0 mi 28:39 7:10 3/11/2011 Run Lamplighter Easy 1.0 mi 7:10 7:10 8/9/2016 Run Lamplighter Easy 1.0 mi 7:10 7:10 12/5/2016 Run Lamplighter Easy 4.0 mi 28:40 7:10 4/11/2021 Run Lamplighter Easy 4.0 mi 28:40 7:10 12/30/2009 Run Lamplighter Easy 4.0 mi 28:41 7:11 9/11/2018 Run Lamplighter Easy 4.0 mi 28:41 7:11 5/24/2012 Run Lamplighter Easy 3.0 mi 21:32 7:11 6/9/2011 Run Lamplighter Easy 4.0 mi 28:44 7:11 9/21/2020 Run Lamplighter Easy 5.0 mi 35:55 7:11 6/2/2018 Run Lamplighter Easy 4.0 mi 28:45 7:12 9/30/2021 Run Lamplighter Easy 4.0 mi 28:45 7:12 10/15/2019 Run Lamplighter Easy 5.0 mi 35:57 7:12 8/31/2018 Run Lamplighter Easy 4.0 mi 28:46 7:12 3/19/2019 Run Lamplighter Easy 4.0 mi 28:46 7:12 12/9/2014 Run Lamplighter Easy 4.0 mi 28:47 7:12 10/16/2018 Run Lamplighter Easy 4.0 mi 28:47 7:12 10/20/2018 Run Lamplighter Easy 8.0 mi 57:34 7:12 11/20/2020 Run Lamplighter Easy 4.0 mi 28:47 7:12 2/21/2011 Run Lamplighter Easy 2.0 mi 14:24 7:12 2/22/2011 Run Lamplighter Easy 2.0 mi 14:24 7:12 10/22/2018 Run Lamplighter Easy 4.0 mi 28:48 7:12 9/9/2009 Run Lamplighter Easy 4.0 mi 28:50 7:13 6/14/2018 Run Lamplighter Easy 4.0 mi 28:50 7:13 7/26/2010 Run Lamplighter Easy 4.0 mi 28:52 7:13 9/20/2010 Run Lamplighter Easy 3.0 mi 21:39 7:13 10/3/2011 Run Lamplighter Easy 4.0 mi 28:52 7:13 4/6/2010 Run Lamplighter Long 12.0 mi 1:26:40 7:14 11/8/2019 Run Lamplighter Easy 3.0 mi 21:40 7:14 7/13/2009 Run Lamplighter Easy 4.0 mi 28:54 7:14 11/4/2013 Run Lamplighter Easy 1.0 mi 7:14 7:14 9/14/2018 Run Lamplighter Easy 4.0 mi 28:56 7:14 9/28/2010 Run Lamplighter Easy 4.0 mi 28:57 7:15 10/17/2019 Run Lamplighter Easy 4.0 mi 28:57 7:15 10/15/2020 Run Lamplighter Easy 6.0 mi 43:26 7:15 6/28/2010 Run Lamplighter Easy 4.0 mi 28:58 7:15 6/11/2020 Run Lamplighter Easy 8.0 mi 57:57 7:15 7/23/2009 Run Lamplighter Easy 4.0 mi 29:00 7:15 10/28/2013 Run Lamplighter Easy 2.0 mi 14:30 7:15 11/9/2014 Run Lamplighter Easy 4.0 mi 29:00 7:15 4/15/2019 Run Lamplighter Easy 2.0 mi 14:30 7:15 5/8/2019 Run Lamplighter Easy 4.0 mi 29:00 7:15 5/19/2020 Run Lamplighter Easy 4.0 mi 29:00 7:15 4/19/2021 Run Lamplighter Easy 4.0 mi 29:00 7:15 4/27/2021 Run Lamplighter Easy 4.0 mi 29:00 7:15 5/8/2021 Run Lamplighter Easy 4.0 mi 29:00 7:15 7/20/2009 Run Lamplighter Easy 4.0 mi 29:01 7:16 10/31/2013 Run Lamplighter Easy 4.0 mi 29:01 7:16 10/18/2010 Run Lamplighter Easy 4.0 mi 29:02 7:16 1/26/2014 Run Lamplighter Easy 4.0 mi 29:02 7:16 4/10/2014 Run Lamplighter Easy 2.0 mi 14:31 7:16 10/26/2015 Run Lamplighter Easy 2.0 mi 14:31 7:16 10/24/2015 Run Lamplighter Easy 4.0 mi 29:04 7:16 11/21/2015 Run Lamplighter Easy 1.0 mi 7:16 7:16 6/1/2019 Run Lamplighter Easy 4.0 mi 29:04 7:16 9/27/2019 Run Lamplighter Easy 4.0 mi 29:04 7:16 3/28/2020 Run Lamplighter Easy 4.0 mi 29:04 7:16 6/17/2020 Run Lamplighter Easy 1.0 mi 7:16 7:16 6/2/2019 Run Lamplighter Easy 4.0 mi 29:05 7:17 6/25/2009 Run Lamplighter Easy 4.0 mi 29:06 7:17 3/31/2014 Run Lamplighter Easy 2.0 mi 14:33 7:17 10/8/2019 Run Lamplighter Easy 4.0 mi 29:06 7:17 3/17/2024 Run Lamplighter Easy 5.0 mi 36:23 7:17 3/9/2021 Run Lamplighter Easy 4.0 mi 29:07 7:17 8/27/2020 Run Lamplighter Easy 5.0 mi 36:24 7:17 2/16/2011 Run Lamplighter Easy 1.0 mi 7:17 7:17 8/18/2015 Run Lamplighter Easy 4.0 mi 29:08 7:17 7/30/2018 Run Lamplighter Easy 4.0 mi 29:08 7:17 1/14/2024 Run Lamplighter Easy 1.0 mi 7:17 7:17 8/25/2018 Run Lamplighter Easy 4.0 mi 29:09 7:18 5/9/2019 Run Lamplighter Easy 4.0 mi 29:09 7:18 10/28/2019 Run Lamplighter Easy 4.0 mi 29:09 7:18 6/4/2018 Run Lamplighter Easy 4.0 mi 29:10 7:18 7/7/2018 Run Lamplighter Easy 4.0 mi 29:10 7:18 11/9/2009 Run Lamplighter Easy 5.0 mi 36:28 7:18 8/7/2020 Run Lamplighter Easy 13.1 mi 1:35:34 7:18 1/22/2009 Run Lamplighter Tempo 5.0 mi 36:30 7:18 5/7/2021 Run Lamplighter Easy 5.0 mi 36:30 7:18 11/5/2009 Run Lamplighter Easy 5.0 mi 36:31 7:19 8/12/2018 Run Lamplighter Easy 4.0 mi 29:13 7:19 5/25/2019 Run Lamplighter Easy 4.0 mi 29:14 7:19 11/23/2009 Run Lamplighter Easy 5.0 mi 36:33 7:19 6/13/2011 Run Lamplighter Easy 4.0 mi 29:15 7:19 10/27/2016 Run Lamplighter Easy 4.0 mi 29:15 7:19 7/13/2018 Run Lamplighter Easy 4.0 mi 29:15 7:19 10/4/2018 Run Lamplighter Easy 4.0 mi 29:15 7:19 5/17/2019 Run Lamplighter Easy 4.0 mi 29:15 7:19 9/9/2019 Run Lamplighter Easy 4.0 mi 29:15 7:19 11/17/2015 Run Lamplighter Easy 4.0 mi 29:16 7:19 6/1/2018 Run Lamplighter Easy 4.0 mi 29:16 7:19