| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2009 |
Run |
5 mile Lamplighter loop |
Tempo |
5.0 mi |
34:30 |
6:54 |
 |
| 4/7/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 4/21/2009 |
Run |
5 mile Lamplighter loop |
Fartlek |
5.0 mi |
34:39 |
6:56 |
|
| 4/22/2009 |
Run |
5 mile Lamplighter loop |
Fartlek |
5.0 mi |
35:15 |
7:03 |
|
| 7/25/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 7/27/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 7/29/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 8/11/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 9/14/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 10/20/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 12/11/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 12/25/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 1/23/2010 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 3/11/2010 |
Run |
5 mile Lamplighter loop |
Fartlek |
5.0 mi |
33:34 |
6:43 |
|
| 5/1/2010 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 5/29/2010 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 10/30/2010 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 2/18/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 3/1/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 3/7/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 3/10/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 3/17/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/26/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 3/31/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 4/14/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 6/3/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 9/5/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 9/17/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 9/30/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 11/23/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 3/5/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 4/27/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 5/4/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/26/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 5/28/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 6/16/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 7/21/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 8/4/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 6/10/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/7/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 3/15/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/6/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 5/8/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 5/20/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 5/26/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 6/1/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 7/5/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 7/13/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/19/2014 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 6/2/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 6/4/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 6/8/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 6/9/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 9/7/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 9/21/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 9/28/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 3/15/2016 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/12/2016 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 6/9/2016 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 3/22/2019 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 4/3/2020 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 5/24/2020 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 5/29/2020 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 2/27/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/6/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 6/17/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/27/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/5/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 7/18/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 8/28/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/20/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 5/29/2023 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2023 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 12/5/2023 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/2/2024 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/20/2024 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:30 |
7:54 |
|
|