| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2021 |
Run |
Mark and David |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 6/20/2021 |
Run |
Mark and David |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2021 |
Run |
Mark and David |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/12/2021 |
Run |
Mark and David |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/3/2016 |
Run |
Mark and David |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 8/16/2015 |
Run |
Mark and David |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/13/2014 |
Run |
Mark and David |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/26/2014 |
Run |
Mark and David |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/10/2012 |
Run |
Mark and David |
Easy |
12.0 mi |
1:43:11 |
8:36 |
|
| 4/10/2011 |
Run |
Mark and David |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/5/2011 |
Run |
Mark and David |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/26/2011 |
Run |
Mark and David |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/12/2011 |
Run |
Mark and David |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/31/2011 |
Run |
Mark and David |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/26/2010 |
Run |
Mark and David |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|