| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Tempo |
5.0 mi |
40:00 |
8:00 |
 |
| 3/27/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 5/6/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 5/23/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 10/17/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 10/31/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 11/1/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 12/12/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 3/14/2010 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 11/6/2010 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 1/5/2012 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
38:13 |
7:39 |
|