| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2009 |
Run |
Treadmill |
Long |
4.0 mi |
34:00 |
8:30 |
 |
| 1/8/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:46 |
7:22 |
|
| 1/6/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:38 |
7:10 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:04 |
8:25 |
|
| 1/1/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 12/30/2008 |
Run |
Lamplighter w/ Jake |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2008 |
Run |
Lamplighter |
Long |
8.0 mi |
1:10:45 |
8:51 |
|
| 12/22/2008 |
Run |
Treadmill |
Fartlek |
4.0 mi |
29:50 |
7:28 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/19/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 11/6/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 8/26/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/25/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/22/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/21/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/20/2008 |
Run |
Lamplighter |
Interval |
2.0 mi |
15:15 |
7:38 |
|
| 8/19/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/18/2008 |
Run |
Lamplighter w/ Jake |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/17/2008 |
Run |
Lamplighter |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/11/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/5/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/28/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/27/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/24/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/22/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/21/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2008 |
Run |
Lamplighter |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/25/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/20/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
8:30 |
4:15 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
|