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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/15/2021	Run	Treadmill	Easy	4.0 mi	29:25	7:22
2/14/2021	Run	Treadmill	Easy	4.0 mi	29:40	7:25
2/13/2021	Run	Treadmill	Easy	4.0 mi	31:00	7:45
2/12/2021	Run	Treadmill	Easy	4.0 mi	30:00	7:30
2/9/2021	Run	Treadmill	Easy	4.0 mi	29:03	7:16
2/8/2021	Run	Treadmill	Easy	4.0 mi	30:00	7:30
2/1/2021	Run	Lamplighter	Easy	4.0 mi	31:20	7:50
1/13/2021	Run	Lamplighter with Zach	Easy	4.0 mi	30:00	7:30
1/3/2021	Run	Lamplighter	Easy	4.0 mi	29:24	7:21
12/19/2020	Run	Lamplighter	Easy	6.0 mi	48:20	8:04
12/17/2020	Run	Lamplighter	Easy	8.0 mi	1:05:25	8:11
12/14/2020	Run	Lamplighter	Easy	5.0 mi	38:02	7:37
12/13/2020	Run	Lamplighter	Easy	4.0 mi	31:27	7:52
12/11/2020	Run	Lamplighter	Easy	12.0 mi	1:31:37	7:39
12/10/2020	Run	Lamplighter	Easy	8.0 mi	1:02:09	7:47
12/8/2020	Run	Lamplighter	Easy	12.0 mi	1:34:28	7:53
12/7/2020	Run	Lamplighter	Easy	4.0 mi	30:27	7:37
12/5/2020	Run	Lamplighter	Easy	12.0 mi	1:36:00	8:00
12/4/2020	Run	Lamplighter	Easy	4.0 mi	30:07	7:32
12/3/2020	Run	Lamplighter	Easy	8.0 mi	1:01:33	7:42
12/1/2020	Run	Lamplighter	Easy	12.0 mi	1:34:50	7:55
11/30/2020	Run	Lamplighter	Easy	4.0 mi	29:44	7:26
11/28/2020	Run	Lamplighter	Easy	12.0 mi	1:33:00	7:45
11/27/2020	Run	Lamplighter	Easy	4.0 mi	30:27	7:37
11/26/2020	Run	Lamplighter	Easy	6.0 mi	45:40	7:37
11/24/2020	Run	Lamplighter	Easy	12.0 mi	1:31:38	7:39
11/23/2020	Run	Lamplighter	Easy	4.0 mi	29:30	7:23
11/21/2020	Run	Route 66 6 mile	Easy	6.0 mi	48:00	8:00
11/20/2020	Run	Lamplighter	Easy	4.0 mi	28:47	7:12
11/19/2020	Run	Lamplighter	Easy	4.0 mi	30:06	7:32
11/17/2020	Run	Lamplighter	Easy	6.0 mi	45:30	7:35
11/16/2020	Run	Lamplighter	Easy	4.0 mi	29:30	7:23
11/15/2020	Run	Lamplighter	Easy	4.0 mi	29:35	7:24
11/14/2020	Run	Lamplighter	Easy	7.0 mi	54:30	7:48
11/13/2020	Run	Lamplighter	Easy	6.0 mi	46:43	7:48
11/12/2020	Run	Lamplighter	Easy	4.0 mi	30:38	7:40
11/10/2020	Run	Lamplighter	Easy	4.0 mi	30:18	7:35
11/9/2020	Run	Lamplighter	Easy	4.0 mi	29:28	7:22
11/8/2020	Run	Lamplighter	Easy	4.0 mi	30:00	7:30
11/7/2020	Run	Lamplighter	Easy	4.0 mi	30:15	7:34
11/7/2020	Run	Lamplighter	Easy	10.0 mi	1:16:23	7:39
11/5/2020	Run	Lamplighter	Easy	4.0 mi	30:00	7:30
11/3/2020	Run	Lamplighter	Easy	6.0 mi	45:00	7:30
11/2/2020	Run	Lamplighter	Easy	4.0 mi	30:00	7:30
10/31/2020	Run	Lamplighter	Easy	3.0 mi	22:30	7:30
10/24/2020	Run	13 mile GE Road Loop back down Towanda Barnes	Race	26.2 mi	3:40:12	8:25
10/22/2020	Run	Lamplighter	Easy	5.0 mi	37:00	7:24
10/20/2020	Run	Lamplighter	Easy	6.0 mi	46:30	7:45
10/19/2020	Run	Lamplighter	Easy	4.0 mi	29:52	7:28
10/17/2020	Run	Lamplighter	Easy	12.0 mi	1:32:44	7:44
10/16/2020	Run	Lamplighter	Easy	4.0 mi	30:14	7:34
10/15/2020	Run	Lamplighter	Easy	6.0 mi	43:26	7:15
10/13/2020	Run	Lamplighter	Easy	4.0 mi	29:59	7:30
10/12/2020	Run	Lamplighter	Easy	4.0 mi	29:49	7:28
10/10/2020	Run	13 mile GE Road Loop back down Towanda Barnes	Easy	15.0 mi	1:57:00	7:48
10/8/2020	Run	Lamplighter	Easy	4.0 mi	28:23	7:06
10/6/2020	Run	Lamplighter	Easy	10.0 mi	1:16:54	7:42
10/5/2020	Run	Lamplighter	Easy	4.0 mi	29:40	7:25
10/3/2020	Run	Lamplighter	Easy	13.0 mi	1:39:40	7:40
10/1/2020	Run	Lamplighter	Easy	5.0 mi	36:47	7:22
9/29/2020	Run	Lamplighter	Easy	9.0 mi	1:08:12	7:35
9/28/2020	Run	Lamplighter	Easy	4.0 mi	29:42	7:26
9/26/2020	Run	Lamplighter	Easy	8.0 mi	58:42	7:21
9/24/2020	Run	Lamplighter	Easy	7.0 mi	52:18	7:29
9/22/2020	Run	Lamplighter	Easy	6.0 mi	45:40	7:37
9/21/2020	Run	Lamplighter	Easy	5.0 mi	35:55	7:11
9/19/2020	Run	Lamplighter	Easy	4.0 mi	30:20	7:35
9/18/2020	Run	Lamplighter	Easy	3.0 mi	22:30	7:30
9/17/2020	Run	Lamplighter	Easy	2.0 mi	15:27	7:44
9/1/2020	Run	Lamplighter	Easy	7.0 mi	56:13	8:02
8/31/2020	Run	Lamplighter	Easy	4.0 mi	31:01	7:46
8/29/2020	Run	Lamplighter	Easy	16.0 mi	2:17:37	8:37
8/28/2020	Run	Lamplighter	Easy	4.0 mi	30:34	7:39
8/27/2020	Run	Lamplighter	Easy	5.0 mi	36:24	7:17
8/25/2020	Run	Lamplighter	Easy	12.0 mi	1:45:12	8:46
8/24/2020	Run	Lamplighter	Easy	4.0 mi	30:26	7:37

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