Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/7/2018 Run Lamplighter Easy 4.0 mi 30:01 7:31 8/21/2018 Run Lamplighter Easy 4.0 mi 29:46 7:27 8/20/2018 Run Lamplighter Easy 4.0 mi 29:58 7:30 8/19/2018 Run Lamplighter Easy 4.0 mi 29:22 7:21 8/17/2018 Run Lamplighter Easy 4.0 mi 28:33 7:09 8/17/2018 Run Lamplighter Easy 4.0 mi 29:18 7:20 8/16/2018 Run Lamplighter Easy 4.0 mi 28:38 7:10 8/14/2018 Run Lamplighter Easy 4.0 mi 28:27 7:07 8/13/2018 Run Lamplighter Easy 4.0 mi 29:18 7:20 8/12/2018 Run Lamplighter Easy 4.0 mi 29:13 7:19 8/11/2018 Run Lamplighter Easy 4.0 mi 30:18 7:35 8/10/2018 Run Lamplighter Easy 4.0 mi 29:51 7:28 8/9/2018 Run Lamplighter Easy 4.0 mi 31:02 7:46 8/7/2018 Run Lamplighter Easy 4.0 mi 30:39 7:40 8/6/2018 Run Lamplighter Easy 4.0 mi 30:51 7:43 8/5/2018 Run Lamplighter Easy 4.0 mi 29:50 7:28 8/4/2018 Run Lamplighter Easy 4.0 mi 32:04 8:01 8/3/2018 Run Lamplighter Easy 4.0 mi 30:39 7:40 8/2/2018 Run Lamplighter Easy 4.0 mi 31:19 7:50 7/31/2018 Run Lamplighter Easy 4.0 mi 28:24 7:06 7/30/2018 Run Lamplighter Easy 4.0 mi 29:08 7:17 7/29/2018 Run Lamplighter Easy 4.0 mi 30:02 7:31 7/28/2018 Run Lamplighter Easy 4.0 mi 30:04 7:31 7/27/2018 Run Lamplighter Easy 4.0 mi 30:27 7:37 7/26/2018 Run Lamplighter Easy 4.0 mi 29:51 7:28 7/25/2018 Run Lamplighter Easy 4.0 mi 29:51 7:28 7/24/2018 Run Lamplighter Easy 4.0 mi 29:43 7:26 7/23/2018 Run Lamplighter Easy 4.0 mi 29:44 7:26 7/22/2018 Run Lamplighter Easy 4.0 mi 30:30 7:38 7/21/2018 Run Lamplighter Easy 4.0 mi 31:31 7:53 7/20/2018 Run Lamplighter Easy 4.0 mi 31:40 7:55 7/19/2018 Run Lamplighter Easy 4.0 mi 30:40 7:40 7/18/2018 Run Lamplighter Easy 4.0 mi 30:15 7:34 7/17/2018 Run Lamplighter Easy 4.0 mi 30:19 7:35 7/16/2018 Run Lamplighter Easy 4.0 mi 32:30 8:08 7/14/2018 Run Lamplighter Easy 4.0 mi 32:30 8:08 7/13/2018 Run Lamplighter Easy 4.0 mi 29:15 7:19 7/12/2018 Run Lamplighter Easy 4.0 mi 29:50 7:28 7/7/2018 Run Lamplighter Easy 4.0 mi 29:10 7:18 7/5/2018 Run Lamplighter Easy 4.0 mi 32:10 8:03 7/4/2018 Run Lamplighter Easy 4.0 mi 31:04 7:46 7/3/2018 Run Lamplighter Easy 4.0 mi 30:12 7:33 7/2/2018 Run Lamplighter Easy 4.0 mi 30:23 7:36 7/1/2018 Run Lamplighter Easy 4.0 mi 32:10 8:03 6/30/2018 Run Lamplighter Easy 4.0 mi 31:00 7:45 6/29/2018 Run Lamplighter Easy 4.0 mi 30:00 7:30 6/28/2018 Run Lamplighter Easy 4.0 mi 30:26 7:37 6/26/2018 Run Lamplighter Easy 4.0 mi 30:00 7:30 6/25/2018 Run Lamplighter Easy 4.0 mi 29:16 7:19 6/24/2018 Run Lamplighter Easy 4.0 mi 31:56 7:59 6/24/2018 Run Lamplighter Easy 4.0 mi 29:30 7:23 6/20/2018 Run Lamplighter Easy 4.0 mi 30:30 7:38 6/19/2018 Run Lamplighter Easy 4.0 mi 29:39 7:25 6/18/2018 Run Lamplighter Easy 4.0 mi 31:11 7:48 6/17/2018 Run Lamplighter Easy 4.0 mi 32:30 8:08 6/16/2018 Run Lamplighter Easy 4.0 mi 34:00 8:30 6/15/2018 Run Lamplighter Easy 4.0 mi 30:10 7:33 6/14/2018 Run Lamplighter Easy 4.0 mi 28:50 7:13 6/12/2018 Run Lamplighter Easy 4.0 mi 30:02 7:31 6/11/2018 Run Lamplighter Easy 4.0 mi 29:58 7:30 6/9/2018 Run Lamplighter Easy 4.0 mi 30:40 7:40 6/8/2018 Run Lamplighter Easy 4.0 mi 31:00 7:45 6/7/2018 Run Lamplighter Easy 4.0 mi 31:57 8:00 6/5/2018 Run Lamplighter Easy 4.0 mi 29:46 7:27 6/4/2018 Run Lamplighter Easy 4.0 mi 29:10 7:18 6/2/2018 Run Lamplighter Easy 4.0 mi 28:45 7:12 6/1/2018 Run Lamplighter Easy 4.0 mi 29:16 7:19 5/31/2018 Run Lamplighter Easy 4.0 mi 30:45 7:42 5/29/2018 Run Lamplighter Easy 4.0 mi 30:03 7:31 5/28/2018 Run Lamplighter Easy 4.0 mi 31:30 7:53 5/27/2018 Run Lamplighter Easy 4.0 mi 30:37 7:40 5/26/2018 Run 5 miles with David Easy 5.0 mi 51:00 10:12 5/25/2018 Run Lamplighter Easy 4.0 mi 30:30 7:38 5/24/2018 Run Lamplighter Easy 4.0 mi 29:35 7:24 5/22/2018 Run Lamplighter Easy 5.0 mi 38:30 7:42 5/21/2018 Run Lamplighter Easy 4.0 mi 31:04 7:46 5/20/2018 Run Lamplighter Easy 4.0 mi 31:37 7:55 5/19/2018 Run Lamplighter Easy 4.0 mi 29:49 7:28 5/18/2018 Run Lamplighter Easy 4.0 mi 29:38 7:25 5/17/2018 Run Lamplighter Easy 4.0 mi 29:28 7:22 5/15/2018 Run Lamplighter Easy 4.0 mi 30:50 7:43 5/14/2018 Run Lamplighter Easy 4.0 mi 29:32 7:23 5/13/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 5/12/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 5/11/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 5/10/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 5/8/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 5/7/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 5/6/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 5/5/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 5/4/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 5/2/2018 Run Lamplighter Easy 3.0 mi 24:00 8:00 5/1/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 4/30/2018 Run Lamplighter Easy 1.0 mi 8:00 8:00 4/29/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 4/28/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 4/27/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 4/26/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 4/24/2018 Run Lamplighter Easy 4.0 mi 32:00 8:00 4/23/2018 Run Lamplighter Easy 1.0 mi 8:00 8:00