| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 7/10/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/7/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/2/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/30/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/27/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/24/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/23/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/19/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/18/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/15/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/13/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/11/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/10/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/27/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/24/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/23/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/20/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/15/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/14/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/12/2013 |
Run |
3 with David |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/8/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/5/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2013 |
Run |
Granville |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 4/26/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/25/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/24/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/9/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2013 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/6/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2013 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 3/28/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/27/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 8/19/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:21 |
6:21 |
|
| 8/14/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 8/14/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 8/13/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 8/12/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 8/11/2012 |
Run |
Lamplighter |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/7/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 8/6/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 8/4/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 8/3/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:05:04 |
8:08 |
|
| 8/1/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 7/27/2012 |
Run |
Frederick, Co Mike and Robin |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 7/26/2012 |
Run |
Frederick, Co Mike and Robin |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 7/21/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 7/17/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 7/16/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:38 |
7:33 |
|