| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:15 |
8:34 |
 |
| 8/26/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 8/22/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 8/21/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 8/19/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 8/18/2016 |
Run |
Lamplighter |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 8/16/2016 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 8/15/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 8/14/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 8/13/2016 |
Run |
Lamplighter with Matthew |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/11/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 8/9/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 8/8/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/21/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/19/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/18/2016 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 7/16/2016 |
Run |
Lamplighter with Zach |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/15/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 7/14/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 7/12/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 7/11/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 7/9/2016 |
Run |
Lamplighter with Zach & Matthew |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/5/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 6/28/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 6/24/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 6/23/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 6/21/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 6/20/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 6/18/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 6/16/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 6/14/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 6/13/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 6/11/2016 |
Run |
6 mile out and back |
Easy |
6.1 mi |
51:02 |
8:20 |
|
| 6/10/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 6/9/2016 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 6/7/2016 |
Run |
Lamplighter with Zach |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 6/6/2016 |
Run |
Lamplighter with Matthew |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 6/3/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 5/30/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 5/28/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 5/26/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 5/25/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 5/22/2016 |
Run |
Rockford Half Marathon |
Easy |
13.1 mi |
1:42:50 |
7:51 |
|
| 5/21/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 5/20/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 5/17/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 5/14/2016 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 5/13/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/12/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 5/9/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 5/7/2016 |
Run |
Crazy Dog 11 mile |
Easy |
10.0 mi |
1:28:11 |
8:50 |
|
| 5/6/2016 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 5/5/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 5/4/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 5/2/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 4/29/2016 |
Run |
Crazy Dog 11 mile |
Easy |
10.0 mi |
1:21:16 |
8:08 |
|
| 4/28/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 4/26/2016 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 4/24/2016 |
Run |
Crazy Dog 11 mile |
Easy |
10.0 mi |
1:23:34 |
8:22 |
|
| 4/21/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 4/19/2016 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 4/18/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 4/16/2016 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:10:50 |
8:12 |
|
| 4/14/2016 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 4/12/2016 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 4/11/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/9/2016 |
Run |
16 mile to GE and up Airport |
Easy |
14.0 mi |
2:03:45 |
8:51 |
|
| 4/7/2016 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 4/2/2016 |
Run |
Route 66 and through Towanda 8.5 |
Easy |
8.5 mi |
1:08:02 |
8:01 |
|
| 3/31/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 3/29/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 3/28/2016 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 3/26/2016 |
Run |
Lamplighter |
Easy |
17.0 mi |
2:27:36 |
8:41 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/22/2016 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 3/19/2016 |
Run |
David's house 4.44 Miles |
Easy |
4.4 mi |
35:27 |
8:00 |
|
| 3/18/2016 |
Run |
Out and back 14.5 miles |
Easy |
14.4 mi |
2:04:43 |
8:42 |
|
| 3/17/2016 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 3/15/2016 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/11/2016 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:46:29 |
8:53 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/8/2016 |
Run |
Lamplighter |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 3/6/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 3/5/2016 |
Run |
10 mile to GE Road |
Easy |
10.1 mi |
1:32:38 |
9:09 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/2/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 2/29/2016 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 2/28/2016 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:53 |
7:27 |
|