| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:27 |
7:42 |
 |
| 12/15/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:32:10 |
7:41 |
|
| 9/10/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/4/2020 |
Run |
Lamplighter |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 9/3/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Easy |
21.0 mi |
2:49:19 |
8:04 |
|
| 8/21/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/20/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 8/18/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:32:52 |
7:45 |
|
| 8/17/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 8/15/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Easy |
19.0 mi |
2:32:30 |
8:02 |
|
| 8/14/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 8/13/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 8/11/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:33:44 |
7:49 |
|
| 8/7/2020 |
Run |
Lamplighter |
Easy |
13.1 mi |
1:35:34 |
7:18 |
|
| 8/5/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/3/2020 |
Run |
Lamplighter |
Easy |
11.0 mi |
1:24:08 |
7:39 |
|
| 8/3/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 8/1/2020 |
Run |
Lamplighter |
Easy |
17.0 mi |
2:17:20 |
8:05 |
|
| 7/30/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 7/28/2020 |
Run |
Lamplighter |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 7/27/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 7/25/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Easy |
16.0 mi |
2:04:39 |
7:47 |
|
| 7/23/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 7/21/2020 |
Run |
Lamplighter |
Easy |
10.0 mi |
1:21:18 |
8:08 |
|
| 7/20/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/18/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Easy |
15.0 mi |
2:03:19 |
8:14 |
|
| 7/16/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 7/14/2020 |
Run |
Lamplighter |
Easy |
10.0 mi |
1:14:55 |
7:30 |
|
| 7/13/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 7/10/2020 |
Run |
Lamplighter |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 7/9/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 7/7/2020 |
Run |
Lamplighter |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 7/6/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 7/5/2020 |
Run |
Lamplighter |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 7/3/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 7/2/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 6/17/2020 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 6/16/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 6/15/2020 |
Run |
Lamplighter with Zach & Matthew |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/14/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/13/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/12/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 6/11/2020 |
Run |
Lamplighter |
Easy |
8.0 mi |
57:57 |
7:15 |
|
| 6/10/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/9/2020 |
Run |
Lamplighter with Zach & Matthew |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 6/7/2020 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 6/6/2020 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:13:14 |
8:28 |
|
| 6/5/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2020 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 6/1/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/31/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 5/30/2020 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 5/29/2020 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 5/28/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 5/27/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/26/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/25/2020 |
Run |
Lamplighter with Zach & Matthew |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 5/24/2020 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 5/23/2020 |
Run |
Lamplighter |
Easy |
4.2 mi |
33:20 |
7:57 |
|
| 5/22/2020 |
Run |
Lamplighter with Zach |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/21/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/19/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/19/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:00 |
7:15 |
|