| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
bolton 8/4/2014 |
Easy |
3.8 mi |
32:00 |
8:26 |
 |
| 8/9/2014 |
Run |
bolton 8/4/2014 |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/8/2014 |
Run |
bolton 8/4/2014 |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 8/7/2014 |
Run |
bolton 8/4/2014 |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 8/6/2014 |
Run |
bolton 8/4/2014 |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/5/2014 |
Run |
bolton 8/4/2014 |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 8/4/2014 |
Run |
bolton 8/4/2014 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2014 |
Run |
bolton 8/4/2014 |
Long |
9.3 mi |
1:18:00 |
8:25 |
|
|