| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2015 |
Run |
20 on dater |
Easy |
2.4 mi |
20:00 |
8:31 |
 |
| 9/3/2014 |
Run |
20 on dater |
Easy |
2.4 mi |
19:20 |
8:14 |
|
| 8/19/2014 |
Run |
20 on dater |
warm up |
3.6 mi |
30:00 |
8:20 |
|
| 8/1/2014 |
Run |
20 on dater |
Interval |
2400.0 m |
8:44 |
5:52 |
|
| 8/1/2014 |
Run |
20 on dater |
cool down |
1400.0 m |
8:00 |
9:12 |
|
| 8/1/2014 |
Run |
20 on dater |
warm up |
3.7 mi |
30:00 |
8:14 |
|
| 7/31/2014 |
Run |
20 on dater |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 7/23/2014 |
Run |
20 on dater |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 7/1/2014 |
Run |
20 on dater |
Easy |
2.4 mi |
19:40 |
8:23 |
|
| 6/30/2014 |
Run |
20 on dater |
Easy |
2.4 mi |
19:30 |
8:18 |
|
| 6/29/2014 |
Run |
20 on dater |
Easy |
2.4 mi |
19:20 |
8:14 |
|
| 6/28/2014 |
Run |
20 on dater |
Easy |
2.6 mi |
21:50 |
8:32 |
|
| 6/26/2014 |
Run |
20 on dater |
Easy |
2.4 mi |
19:04 |
8:07 |
|
| 6/25/2014 |
Run |
20 on dater |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 6/6/2014 |
Run |
20 on dater |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 5/27/2014 |
Run |
20 on dater |
Easy |
2.4 mi |
20:29 |
8:43 |
|
|