| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2019 |
Run |
|
Hill |
2.0 mi |
35:36 |
17:48 |
 |
| 3/11/2017 |
Run |
|
Race |
13.1 mi |
3:13:00 |
14:44 |
|
| 1/28/2017 |
Run |
|
Hill |
2.0 mi |
39:45 |
19:41 |
|
| 1/14/2017 |
Run |
|
Race |
3.9 mi |
1:14:49 |
19:20 |
|
| 1/14/2017 |
Run |
|
Race |
4.9 mi |
1:07:33 |
13:48 |
|
| 10/4/2016 |
Run |
|
Hill |
2.9 mi |
47:54 |
16:32 |
|
| 7/1/2016 |
Run |
|
Default |
15.0 mi |
3:19:26 |
13:18 |
|
| 7/1/2016 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/10/2016 |
Run |
|
Long |
15.1 mi |
4:11:20 |
16:42 |
|
| 6/7/2016 |
Run |
|
Hill |
6.3 mi |
1:40:22 |
15:59 |
|
| 4/23/2016 |
Run |
|
Hill |
10.1 mi |
3:05:54 |
18:27 |
|
| 4/2/2016 |
Run |
|
Race |
100.0 mi |
28:35:01 |
17:10 |
|
| 3/5/2016 |
Run |
|
Race |
26.4 mi |
6:15:00 |
14:13 |
|
| 2/24/2016 |
Run |
|
Interval |
9.4 mi |
2:03:20 |
13:12 |
|
| 1/12/2016 |
Run |
|
Easy |
4.1 mi |
45:21 |
11:04 |
|
| 1/9/2016 |
Run |
|
Race |
20.8 mi |
|
|
|
| 12/30/2015 |
Run |
|
Hill |
3.2 mi |
39:11 |
12:15 |
|
| 12/24/2015 |
Run |
|
Hill |
4.7 mi |
1:14:08 |
15:47 |
|
| 11/7/2015 |
Run |
|
Race |
84.2 mi |
25:00:00 |
17:50 |
|
|