| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Run |
|
Race |
26.2 mi |
7:23:11 |
16:54 |
 |
| 4/12/2014 |
Run |
|
Long |
25.0 mi |
6:27:37 |
15:31 |
|
| 3/28/2014 |
Run |
|
Tempo |
4.0 mi |
47:32 |
11:54 |
|
| 3/16/2014 |
Run |
|
Hill |
6.0 mi |
1:48:29 |
18:05 |
|
| 3/15/2014 |
Run |
|
Race |
31.7 mi |
7:25:12 |
14:03 |
|
| 3/7/2014 |
Run |
|
Long |
14.0 mi |
4:01:49 |
17:17 |
|
| 2/23/2014 |
Run |
|
Race |
20.4 mi |
5:05:32 |
15:01 |
|
| 2/15/2014 |
Run |
|
Long |
6.5 mi |
2:13:06 |
20:29 |
|
| 2/8/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Race |
15.6 mi |
3:13:28 |
12:25 |
|
| 12/29/2013 |
Run |
|
Hill |
13.3 mi |
4:22:28 |
19:45 |
|
| 12/27/2013 |
Run |
|
Hill |
10.1 mi |
2:37:25 |
15:36 |
|
| 12/15/2013 |
Run |
|
Easy |
5.7 mi |
1:29:06 |
15:38 |
|
| 10/27/2013 |
Run |
|
Race |
19.7 mi |
4:44:31 |
14:27 |
|
| 9/29/2013 |
Run |
|
Long |
10.4 mi |
2:36:08 |
15:01 |
|
| 9/7/2013 |
Run |
|
Easy |
6.7 mi |
1:50:56 |
16:34 |
|
| 8/3/2013 |
Run |
|
Long |
20.0 mi |
5:36:32 |
16:50 |
|
| 8/2/2013 |
Run |
|
Easy |
12.4 mi |
3:23:26 |
16:23 |
|
| 7/14/2013 |
Run |
|
Long |
21.0 mi |
6:37:52 |
18:57 |
|
| 7/7/2013 |
Run |
|
Long |
14.8 mi |
5:21:30 |
21:44 |
|
| 7/7/2013 |
Run |
|
Long |
17.4 mi |
6:24:56 |
22:08 |
|
| 7/2/2013 |
Run |
|
Long |
25.0 mi |
7:53:42 |
18:57 |
|
| 6/27/2013 |
Run |
|
Hill |
17.7 mi |
7:42:20 |
26:12 |
|
| 6/21/2013 |
Run |
|
Hill |
10.3 mi |
5:55:55 |
34:44 |
|
| 6/15/2013 |
Run |
|
Race |
35.0 mi |
10:08:10 |
17:23 |
|
| 6/7/2013 |
Run |
|
Long |
21.0 mi |
6:00:47 |
17:11 |
|
|