| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2019 |
Run |
|
Race |
13.8 mi |
3:47:14 |
16:31 |
 |
| 7/13/2019 |
Run |
|
Race |
10.4 mi |
3:49:04 |
21:57 |
|
| 6/1/2019 |
Run |
|
Race |
11.2 mi |
3:27:21 |
18:31 |
|
| 7/7/2018 |
Run |
|
Hill |
7.5 mi |
1:54:31 |
15:19 |
|
| 6/7/2018 |
Run |
|
Default |
4.7 mi |
1:01:04 |
12:57 |
|
| 9/29/2017 |
Run |
|
Hill |
5.1 mi |
1:55:28 |
22:36 |
|
| 9/23/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Hill |
10.0 mi |
4:30:00 |
27:00 |
|
| 7/28/2016 |
Run |
|
Easy |
8.0 mi |
4:22:07 |
32:39 |
|
| 4/21/2016 |
Run |
|
Hill |
6.4 mi |
2:39:02 |
24:51 |
|
| 4/16/2016 |
Run |
|
Hill |
7.3 mi |
3:20:18 |
27:34 |
|
| 2/10/2016 |
Run |
|
Hill |
4.8 mi |
1:15:29 |
15:36 |
|
| 12/27/2015 |
Run |
|
Hill |
3.1 mi |
35:01 |
11:18 |
|
| 10/23/2015 |
Run |
|
Hill |
7.0 mi |
1:35:37 |
13:37 |
|
| 7/25/2015 |
Run |
|
Long |
11.4 mi |
4:04:05 |
21:22 |
|
| 7/24/2015 |
Run |
|
Hill |
15.3 mi |
4:54:49 |
19:20 |
|
| 7/9/2015 |
Run |
|
Hill |
6.0 mi |
2:15:57 |
22:40 |
|
| 6/17/2015 |
Run |
|
Long |
8.1 mi |
1:43:36 |
12:49 |
|
| 6/16/2015 |
Run |
|
Long |
8.6 mi |
3:27:08 |
24:02 |
|
| 5/30/2015 |
Run |
|
Hill |
19.2 mi |
5:21:48 |
16:46 |
|
| 3/6/2015 |
Run |
|
Hill |
19.5 mi |
5:55:47 |
18:17 |
|
| 1/5/2015 |
Run |
|
Easy |
6.3 mi |
1:17:02 |
12:19 |
|
| 9/7/2014 |
Run |
|
Easy |
6.9 mi |
1:52:51 |
16:29 |
|
| 9/4/2014 |
Run |
|
Easy |
6.8 mi |
1:14:56 |
11:02 |
|
| 7/11/2014 |
Run |
|
Hill |
8.1 mi |
4:10:27 |
30:53 |
|
| 6/27/2014 |
Run |
|
Easy |
6.1 mi |
1:31:31 |
15:01 |
|
| 6/10/2014 |
Run |
|
Easy |
3.4 mi |
43:49 |
12:47 |
|
| 5/15/2014 |
Run |
|
Long |
12.1 mi |
2:49:24 |
14:00 |
|
| 4/14/2014 |
Run |
|
Easy |
3.6 mi |
42:48 |
11:54 |
|
|