| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2019 |
Run |
|
Race |
3.6 mi |
41:11 |
11:19 |
 |
| 8/19/2017 |
Run |
|
Default |
12.6 mi |
3:16:51 |
15:37 |
|
| 3/5/2017 |
Run |
|
Hill |
6.6 mi |
1:29:42 |
13:42 |
|
| 2/25/2017 |
Run |
|
Race |
27.0 mi |
6:34:09 |
14:36 |
|
| 2/6/2017 |
Run |
|
Default |
2.5 mi |
30:08 |
12:13 |
|
| 12/9/2016 |
Run |
|
Easy |
3.7 mi |
41:43 |
11:15 |
|
| 12/4/2016 |
Run |
|
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 12/1/2016 |
Run |
|
Easy |
1.2 mi |
15:31 |
12:56 |
|
| 8/30/2016 |
Run |
|
Hill |
4.0 mi |
52:55 |
13:10 |
|
| 8/16/2016 |
Run |
|
Easy |
12.2 mi |
3:50:15 |
18:49 |
|
| 6/19/2016 |
Run |
|
Long |
28.9 mi |
7:26:50 |
15:28 |
|
| 4/30/2016 |
Run |
|
Hill |
12.4 mi |
3:51:20 |
18:40 |
|
| 12/19/2015 |
Run |
|
Race |
26.5 mi |
6:16:16 |
14:14 |
|
| 10/25/2015 |
Run |
|
Long |
15.3 mi |
3:14:51 |
12:43 |
|
| 10/21/2015 |
Run |
|
Hill |
9.4 mi |
3:58:44 |
25:24 |
|
| 9/26/2015 |
Run |
|
Long |
19.3 mi |
4:42:44 |
14:39 |
|
| 9/8/2015 |
Run |
|
Hill |
5.7 mi |
1:30:00 |
15:48 |
|
| 8/8/2015 |
Run |
|
Race |
20.3 mi |
9:53:52 |
29:12 |
|
| 8/8/2015 |
Run |
|
Race |
29.9 mi |
14:50:41 |
29:45 |
|
| 7/17/2015 |
Run |
|
Hill |
19.6 mi |
8:28:52 |
25:55 |
|
| 7/11/2015 |
Run |
|
Hill |
21.0 mi |
6:11:42 |
17:42 |
|
| 7/3/2015 |
Run |
|
Hill |
36.2 mi |
16:16:51 |
26:59 |
|
| 6/27/2015 |
Run |
|
Hill |
15.1 mi |
3:21:17 |
13:21 |
|
|