Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/2/2008 Run
Random Route
 Easy 3.0 mi    
6/2/2008 Run
Random Route
 Easy 7.2 mi    
6/4/2008 Run
Random Route
 Easy 5.3 mi    
6/4/2008 Run
Random Route
 Easy 4.4 mi    
6/5/2008 Run
Random Route
 Easy 6.3 mi    
6/21/2008 Run
Random Route
 Easy 9.4 mi    
6/23/2008 Run
Random Route
 Easy 5.4 mi    
6/24/2008 Run
Random Route
 Easy 6.0 mi    
6/25/2008 Run
Random Route
 Easy 5.0 mi    
6/25/2008 Run
Random Route
 Easy 5.4 mi    
6/26/2008 Run
Random Route
 Easy 4.5 mi    
6/27/2008 Run
Random Route
 Easy 5.3 mi    
6/28/2008 Run
Random Route
 Easy 10.0 mi    
6/30/2008 Run
Random Route
 Easy 4.0 mi    
6/30/2008 Run
Random Route
 Easy 4.0 mi    
8/7/2008 Run
Random Route
 Easy 4.8 mi    
10/25/2008 Run   Easy 10.0 mi 1:55:51 11:34
10/26/2008 Run   Easy 4.2 mi 43:43 10:22
10/30/2008 Run   Easy 3.1 mi 33:50 11:06
11/6/2008 Run   Easy 3.7 mi 40:16 10:53
11/7/2008 Run   Easy 4.2 mi 46:09 11:06
11/10/2008 Run   Easy 6.2 mi 1:31:40 14:55
11/12/2008 Run   Easy 6.0 mi 1:02:18 10:21
11/16/2008 Run   Easy 4.4 mi 47:53 10:59
11/18/2008 Run   Easy 3.6 mi 38:38 10:37
11/23/2008 Run   Easy 3.0 mi 31:49 10:31
11/24/2008 Run   Easy 1.2 mi    
11/24/2008 Run   Easy 4.3 mi 45:02 10:29
11/26/2008 Run   Easy 3.0 mi 29:59 9:54
12/1/2008 Run   Easy 3.0 mi 31:16 10:24
12/3/2008 Run   Easy 3.0 mi 30:24 10:06
12/4/2008 Run   Easy 3.4 mi 35:04 10:18
12/5/2008 Run   Easy 2.1 mi 21:02 10:13
12/9/2008 Run   Easy 5.1 mi 52:50 10:22
12/10/2008 Run   Easy 3.0 mi 34:12 11:20
12/15/2008 Run   Easy 7.0 mi 1:14:28 10:37
12/16/2008 Run   Easy 4.0 mi 44:54 11:11
12/17/2008 Run   Easy 5.6 mi 1:06:13 11:50
12/19/2008 Run   Easy 4.3 mi 46:04 10:39
12/23/2008 Run   Easy 6.2 mi 1:10:30 11:25
12/26/2008 Run   Easy 6.0 mi 1:08:27 11:22
12/29/2008 Run   Easy 6.0 mi 59:43 9:57
12/30/2008 Run   Easy 7.0 mi 1:18:54 11:14
1/2/2009 Run   Easy 6.2 mi 1:12:39 11:45
1/3/2009 Run   Easy 10.0 mi 1:59:17 11:55
1/5/2009 Run   Easy 9.5 mi 1:54:53 12:04
1/9/2009 Run   Easy 3.1 mi 36:29 11:58
1/10/2009 Run   Easy 12.7 mi 2:43:16 12:55
1/12/2009 Run   Easy 4.4 mi 54:01 12:19
1/13/2009 Run   Easy 3.8 mi 43:00 11:28
1/15/2009 Run   Easy 3.0 mi 37:20 12:17
1/16/2009 Run   Easy 3.6 mi    
1/17/2009 Run   Easy 6.5 mi 1:24:04 12:55
1/18/2009 Run   Easy 5.6 mi 1:23:26 14:58
1/24/2009 Run   Easy 6.5 mi 1:24:05 13:03
1/27/2009 Run   Easy 2.2 mi 12:11 5:39
1/30/2009 Run   Easy 3.1 mi 34:56 11:25
1/31/2009 Run   Easy 10.1 mi 2:02:19 12:11
2/1/2009 Run   Easy 5.0 mi 1:00:19 12:04
2/2/2009 Run   Easy 5.3 mi 1:06:25 12:30
2/3/2009 Run   Easy 3.0 mi 36:59 12:15
2/6/2009 Run
Random Route
 Easy 5.4 mi 1:08:06 12:44
2/7/2009 Run
Random Route
 Easy 8.7 mi 1:57:17 13:33
2/8/2009 Run
Random Route
 Easy 13.5 mi 2:39:32 11:51
2/10/2009 Run
Random Route
 Easy 5.4 mi 1:05:20 12:04
2/11/2009 Run
Random Route
 Easy 4.1 mi 48:13 11:48
2/13/2009 Run   Easy 3.0 mi 34:50 11:37
2/16/2009 Run
Random Route
 Easy 6.0 mi 1:12:00 11:58
2/17/2009 Run
Random Route
 Easy 6.0 mi 1:08:00 11:18
2/18/2009 Run
Random Route
 Easy 7.3 mi 1:22:00 11:11
2/19/2009 Run
Random Route
 Easy 7.6 mi 1:25:20 11:19
2/20/2009 Run
Random Route
 Easy 6.3 mi 1:05:34 10:21
2/21/2009 Run
Random Route
 Easy 13.0 mi 2:39:25 12:15
2/22/2009 Run
Random Route
 Easy 4.5 mi 52:20 11:46
2/23/2009 Run
Random Route
 Easy 6.4 mi 1:08:02 10:43
2/23/2009 Run
Random Route
 Easy 3.3 mi 28:27 8:46
2/24/2009 Run
Random Route
 Easy 4.1 mi 39:27 9:45
2/24/2009 Run
Random Route
 Easy 3.2 mi 34:54 11:05
2/25/2009 Run
Random Route
 Easy 6.4 mi 1:15:00 11:44
2/26/2009 Run
Random Route
 Easy 5.2 mi 46:00 8:51
2/26/2009 Run
Random Route
 Easy 3.7 mi 39:00 10:31
2/27/2009 Run
Random Route
 Easy 4.0 mi 46:25 11:33
2/27/2009 Run
Random Route
 Easy 5.0 mi 48:59 9:46
2/28/2009 Run
Random Route
 Easy 14.0 mi 2:39:40 11:24
3/1/2009 Run
Random Route
 Easy 4.5 mi 46:37 10:28
3/3/2009 Run
Random Route
 Easy 6.5 mi 58:56 9:09
3/3/2009 Run
Random Route
 Easy 4.5 mi 44:46 9:52
3/4/2009 Run
Random Route
 Easy 5.1 mi 49:59 9:46
3/4/2009 Run
Random Route
 Easy 4.5 mi 49:34 11:09
3/5/2009 Run
Random Route
 Easy 5.4 mi 52:35 9:50
3/5/2009 Run
Random Route
 Easy 6.3 mi 1:00:50 9:44
3/6/2009 Run
Random Route
 Easy 6.5 mi 1:06:50 10:22
3/7/2009 Run
Random Route
 Easy 6.6 mi 1:16:00 11:31
3/9/2009 Run
Random Route
 Easy 5.5 mi 1:04:00 11:45
3/10/2009 Run
Random Route
 Easy 6.3 mi 1:10:00 11:12
3/11/2009 Run
Random Route
 Easy 7.0 mi 1:20:00 11:24
3/12/2009 Run
Random Route
 Easy 3.2 mi 36:35 11:37
3/12/2009 Run
Random Route
 Easy 5.1 mi 59:25 11:44
3/13/2009 Run
Random Route
 Easy 2.8 mi    
3/14/2009 Run
Random Route
 Easy 13.4 mi 2:39:25 11:56
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help