Run: Tempo Previous Next

7/15/2015

9:00 PM

7.1 mi

59:19

8:22 mi

Health

175 lb
3934

Ratings

7 / 10
7 / 10
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Treadmill

Notes

Nice tempo run tonight. A week and a half out from the Bix. Including my warm up mile, I ran a sub 51 minute 10k inside this 7 miler. Nice cool down at the end.

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