Notes
After work, ran with Liz.
From 53rd Drive, took the Birch Trail to Wildwood at 7.5 mi. mark. Ran on Wildwood to 12.25, turned back, then ran up Fire Lane #1 to 53rd and back to the start via 53rd. Took about 5 miles to start to feel fresh again.
Left shin hurt a lot in the beginning. As I type this I'm icing it, and I took some ibuprofen.